Re:Guys in Nottingham into fitness wanting to try Crossfit check this out
its not far from notts forest ground and notts county its basically just off the round about where Virgin media is
My Personal Bests
Bench Press: 200kg
Deadlift: 275kg my aim is 300kg
Push Press: 132.5kg at the front 135kg at the back
No Steroids in this lifting machine!!!