29th of May 1100 start at
Supermarine RFC
Supermarine Sports
and Social Club
Supermarine Road
South Marston
Swindon
Wilts
SN3 4BZ
the events are (higher weights are for inter/open class and light for novice)
militry truck pull
"hold for heroes" farmers hold for time 100/140kgs
over head medley log 80/100kgs x3 reps 90/110kgs x2 and 50/70kg db x1 on each arm or 2 on 1 arm if you fail on 1 arm all rep are floor to over head and head to head
yoke 260/360kgs over 20m for time
Husafell Stone for distance inter/opens and time over 20m for novice
atlas stones 5 stones 90 to 155kg novice and 5 stones 110kg to 170kg for inters/open
there will be a raffle and auction with prizes such as a years membership to Ironworx gym swindon 2 pt sessions with Barny du plesses XXXL t-shirt and signed good from some of the top guy's in strongman
James at muscle talk has kindly agreed to supply the t-shirts for the comp
for entry email
h4hstrongman@googlemail.com