H-Drol/Tren - Strength gone through the roof..
29 October 2009 10:58
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I was going to wait until the end of my cycle and write up a review but having just come to the end of week 3 of a 6 week cycle I cannot believe how much my strength has gone up. All my friends have also noticed that I am looking a lot more pumped so all in all I cannot believe how much has happened in 3 weeks!
I have been weight training on and off for around 3 years now and had recently kind of hit a plateau. I won't give full results and will wait until the end review but just a few observations so far..
The most I have ever bench pressed was 75kg for 8 reps, just before my cycle I was only benching 70kg for 8 reps as I had a shoulder injury during the summer and had let my training and nutrition fall apart a bit. So just a taster of how my strength has gone up in only 3 weeks of a HD (75mg ed) and Tren (90mg ed) cycle. Will post full details of training/nutrition/results at the end of the cycle.
Pre-cycle
Bench press - 70x8, 70x8, 70x8, 70x8
Incline dumbbell press - 26x6, 26x6, 26x6, 26x6
Dumbbell shoulder press - 18x8, 18x8, 18x8, 18x8
EZ-Bar curls - 27.5x8, 27.5x8, 27.5x8, 27.5x8
Week 1
Bench press - 75x8, 75x8, 75x8, 75x8
Incline dumbbell press - 28x8, 28x8, 28x8, 30x6
Dumbbell shoulder press - 20x8, 20x8, 20x8, 20x8
EZ-Bar curls - 27.5x12, 27.5x12, 27.5x12, 27.5x10
Week 2
Bench press - 80x6, 80x5, 80x5, 80x 5
Incline dumbbell press 30x8, 30x8, 32x6, 32x5
Dumbbell shoulder press - 22x8, 22x8, 22x8, 22x8
EZ-Bar curls - 32.5x8, 32.5x8, 37.5x5, 37.5x4
Week 3
Bench press - 80x8, 85x6, 85x5, 85x3
Incline dumbbell press - 32x8, 32x8, 34x6, 34x4
Dumbbell shoulder press - 24x6, 24x6, 24x6, 24x5
EZ-Bar curls - 37.5x8, 37.5x8, 37.5x6, 37.5x7
The funny thing is I set myself a goal of reaching 80kg bench press for the first time by the end of the cycle, now looks as though it will be above 90kg. Very happy with the cycle so far, and other than a few spots, cramps and back pumps no bad side effects at all..
For weeks 5 and 6 I am seriously considering upping the HD to 100mg ed.