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samuk22
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Total Posts
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16
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Reward points
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122
- Joined: 20/01/2012
- Location: manchester
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Status: offline
- Read my TROG
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HELLO.. road to 2013
20 January 2012 21:15
( permalink)
my names sam macklin im about to begin mass building phase to try and gain the quality muscle i will need to help me compete early 2013. i am currentely EXTREMELEY out of shape so here goes step 1 get down to a decent bf wiv proper nutrition an cardio regiment step 2 gradually gain the muscle mass needed to stand on the competitive stage step 3 address weak body parts step 4 gain futrher mass step 5 bring it all together for the warrington show 2013 ill leave u with a few words is going to be emotional 
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Wilks
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Total Posts
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6855
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Reward points
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2842
- Joined: 14/06/2009
- Location: Scotland, U.K.
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Status: offline
- Read my TROG
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Re:HELLO.. road to 2013
22 January 2012 15:41
( permalink)
Welcome Sam and good luck!!
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samuk22
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Total Posts
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16
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Reward points
:
122
- Joined: 20/01/2012
- Location: manchester
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Status: offline
- Read my TROG
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Re:HELLO.. road to 2013
22 January 2012 19:10
( permalink)
thanks wilks
much appriciaed
sam
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James
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Total Posts
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44350
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Reward points
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9783
- Joined: 10/11/2000
- Location: Northants, UK
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Status: offline
- Read my TROG
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Re:HELLO.. road to 2013
15 February 2012 22:41
( permalink)
Welcome to MT: Enjoy!
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