HOW long does the effects of N.O. explode last?

HOW long does the effects of N.O. explode last?
 
 
...
 
 
...

When i first got it i used it alot eg every wo so 3 times a week, casue i used it too much and effects soon wore off by week 2, i recommend using it once a week, twice a week max.

Or do you mean how long effects last when you take it?

i mean if i take it 1 minuite before i enter the gym will the effects last for 2 or 4 hours?

That depends how many scoops you take and on your tolerance level mainly to caffeine so there no definite answer im afraid.

IS it possible that the recommended dosage would give effect for more than 3 hours?

ive used it and after about 1 1/2 hours it had worn off

Joe.

Do you work out late or something?  Is that why you ask?

BIGDUDEJOE


IS it possible that the recommended dosage would give effect for more than 3 hours?

Very possible mate IMO.
I personally don't like NO Explode as it contains far too much caffeine  for me when having the regular dose of 2 - 3 scoops, and I suffered a few sleepness nights because of it and it also made me feel very jittery.

BIGDUDEJOE


IS it possible that the recommended dosage would give effect for more than 3 hours?

We have no idea of your stim tolerance ie how much caffeine is the right amount for you without taking too much or not enough to be effective, start with 1 scoop and see how you fair mate :)

i like to do cardio for 40 mins hour then weights for 90 mins then jogging for 30 mins because i want to be fit and strong.

i find i take between 2 and 3 hours in the gym because my natural adrenaline lasts a long time and i recover very quickly everyday 7 days a week.

i dont just wanna look good i wanna be good i know i am not a proffesional cage fighter but it takes a long time for me to get my body pumped and tired.

i also youse to play football 6 to 10 hours a day.

Holy shi* lol thats some scedule.

For what purpose did you buy no xplode for weight or cardio and how many times a week do you plan on using it?

BIGDUDEJOE


i like to do cardio for 40 mins hour then weights for 90 mins then jogging for 30 mins because i want to be fit and strong.

i find i take between 2 and 3 hours in the gym because my natural adrenaline lasts a long time and i recover very quickly everyday 7 days a week.

i dont just wanna look good i wanna be good i know i am not a proffesional cage fighter but it takes a long time for me to get my body pumped and tired.

i also youse to play football 6 to 10 hours a day.

Just to get this right, you do 40mins cardio then 90 mins weights then 30mins cardio again?

Thats madness mate if thats what you do. How many times a week do you do that, you will be fit, but too much cardio isnt good for muscle/strength gains.

i do cardio with no running first then at the end i just do running. everyday

i find just doing 1 hour weights or just 30 mins cardio doesnt do anything for me.  also i gain weight to much i am a bit FAT my mums side are obese off the irish but i gain muscle bulk easy just not enough fitness my cardio is really poor i have weak lungs thats the only problem. i smoke due to mental illness i am psychotic you see and smoking helps me so the longer i am at work or in the gym the less i smoke and after wards i take really long in the shower lol so that i can not smoke gonna be quitting this year definetely gonna quit.

oh yeah N.O. for cardio, energy and strength

If you dont run what do you do? Walk on treadmill or what mate? The more specific you are the more i can help you out.

Imo do a 10 mins warm on cross trainer or treadmill, do weights then hop on the treadmill or crosstrainer for 20-45mins or so.

Can you show me your scedule for the week, including what you do and how long, no need to list what weight exercises or sets you do just put weights but tell me what you do for cardio.

rowing machine.  ski machine . scateing machine and sittups.  are for my first cardio.

but sometimes i go to the gym and swim so i gym for 2 hours or more then swim for 30 mins

You routine isnt good imo mate. You do too much. How many times a week you do the above?

well when i go 3 or 2 days in a row i usually am busy doing something the next day so about once a week i am doing something else or like yesterday i had stomach cramps and diorhea so could nt do anything.

but i do not feel worn out or in pain or tired well when i am in the gym its sort of like pain but its good pain.

football players and boxers train 6 hours a day and some people do hard manual labour for 9 hours a day.  but i do not feel banged up after 6 or 5 days on the trot although its mostly just been 3 or 4 days a week as i just started back a few weeks before christmas because i was ill for 3 years so did not do anything for 3 years but it feels natural when i train i was also very ill when i was 15 developed mental health problems around 12 and have felt like a caged animal most of my life due to having psychosis and being doped up on medication so i am trying to make the most of my life now that i am recovered felt great the past 12 months just felt like i am to old to do the stuff i always wanted to do but i am just gonna do the best i can but last week i did 6 days in a row at about 3 hours a day.

i also did 3 hours a day between age 20 and 22 on the days i felt well enough but i definetely dont feel over worked even after work i can do 3 hours.

I think your doing too much, post up in this section they would be able to advise you better http://www.muscletalk.c...ining-Correctly-f12.aspx

i have tried every routine and this is the one that best suites me.