Have tupperware, Mergal's first SUC, final pic p.8 and start pix p.1

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Mergal

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Have tupperware, Mergal's first SUC, final pic p.8 and start pix p.1 04 September 2011 18:52 (permalink)

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Im 116lbs, bf 24% 32"chest, 28 waist, 35 hip, 37 thigh...and the wrong side of 40.
Goals are to lose bf (not sure how much to aim for in 12weeks, I'll just see how the first weeks go and take it from there. Want to build muscle and strength while keeping flexibility and even up my left and right shoulder/arm strength.
Had an op on my left shoulder left year and wasnt allowed to do much for a while which left me looking like a sack of spuds. Have managed to shift some of the blubber through cycling and have been weight training for 3 months -
Im going to be cleaning up my diet and trying the six small meals game - quite hard as my working days are pretty irregular, but Ive invested in a nice range of pretty tupperware and rice cakes.
no assistance bar protein shakes and maybe some creatine and maybe them lucozade energy sweets before training...
Here's me pix. Thanks for viewing and Advice, suggestions, motivations PLEASE!

#1

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Northerngal Total Posts : 12864 Reward points : 2407 Joined: 26/01/2010 Status: offline Read my TROG	Re:Have tupperware, will travel - Mergal's first SUC 04 September 2011 18:56 (permalink) Can't see the pics, just little red crosses in a box, but good luck with the SUC....rum hey? mmm....bananas cooked in butter cream and rum, phwoooaaaaarrrr...oh! soz, shouldn't remind of those sort of thing now, but hey....it's only the first day....... GOOD LUCK
	#2

Mergal Total Posts : 374 Reward points : 638 Joined: 23/08/2011 Status: offline Read my TROG	Re:Have tupperware, will travel - Mergal's first SUC 04 September 2011 18:57 (permalink) hmmph, well of coures the pix didnt load, will have another try
	#3

Mergal Total Posts : 374 Reward points : 638 Joined: 23/08/2011 Status: offline Read my TROG	Re:Have tupperware, will travel - Mergal's first SUC 04 September 2011 19:00 (permalink) thanks Northerngirl -blimmin technology is enough to drive me to drink...
	#4

gingernut Total Posts : 2613 Reward points : 5568 Joined: 14/11/2005 Location: Cumbria Status: offline Read my TROG	Re:Have tupperware, will travel - Mergal's first SUC 04 September 2011 19:02 (permalink) Hey good on you, I had same problems with photos and ended up posting the link directly which worked better than the image icon thingy. The scales LIE
	#5

Northerngal Total Posts : 12864 Reward points : 2407 Joined: 26/01/2010 Status: offline Read my TROG	Re:Have tupperware, will travel - Mergal's first SUC 04 September 2011 19:03 (permalink) Mergal thanks Northerngirl -blimmin technology is enough to drive me to drink... Oh no, don't do that, but I'll have one for you as today is an official rest day, ooooh now lemme think....something beginning with M perchance....hahahahaha.....
	#6

Mergal Total Posts : 374 Reward points : 638 Joined: 23/08/2011 Status: offline Read my TROG	Re:Have tupperware, will travel - Mergal's first SUC 04 September 2011 19:17 (permalink) Hallelujah, got em up! now for the Captain Morgan (NO)! <message edited by Mergal on 27 November 2011 20:02>
	#7

Northerngal Total Posts : 12864 Reward points : 2407 Joined: 26/01/2010 Status: offline Read my TROG	Re:Have tupperware, will travel - Mergal's first SUC 04 September 2011 19:22 (permalink) wahaaaaaaaaaaaaaaaaaaaaaaaaaayyyyyyyyyyyyy...teeensy weeensy waist.....bugger!........nice one M.....bestestest luck to ya..
	#8

ghostrider Total Posts : 3240 Reward points : 6854 Joined: 16/03/2004 Location: Another time, another place Status: offline Read my TROG	Re:Have tupperware, will travel - Mergal's first SUC 04 September 2011 19:22 (permalink) Good luck with your goal Back to basics
	#9

gymbabeliz Total Posts : 4890 Reward points : 7665 Joined: 24/04/2003 Location: glasgow Status: offline Read my TROG	Re:Have tupperware, will travel - Mergal's first SUC 04 September 2011 20:44 (permalink) good luck mergal! UKBFF Fitness 2005 www.lizkinsella.co.uk My gym www.enterprisehealthandfitness.co.uk
	#10

stevenb Total Posts : 9972 Reward points : 2339 Joined: 14/03/2010 Location: scotland Status: offline Read my TROG	Re:Have tupperware, will travel - Mergal's first SUC 04 September 2011 22:13 (permalink) good luck with your SUC pal chest : 42 1/4 arms :R 15 1/2 L 15 1/2" waist :29 1/4 skinney weee heeee bum :371/2 legs :R 24 1/2" L24 1/2 " http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
	#11

Tony Barnes Total Posts : 17374 Reward points : 6634 Joined: 07/10/2004 Location: Leeds Status: offline Read my TROG	Re:Have tupperware, will travel - Mergal's first SUC 05 September 2011 10:38 (permalink) Good luck! Udos Choice \| MWC Comp Journal
	#12

Hazel Total Posts : 2810 Reward points : 4757 Joined: 04/02/2007 Status: offline Read my TROG	Re:Have tupperware, will travel - Mergal's first SUC 05 September 2011 12:06 (permalink) Welcome to MT and good luck, hope you enjoy the competition! Liquid Sun Rayz.co.uk
	#13

chrisch Total Posts : 315 Reward points : 3556 Joined: 08/10/2008 Status: offline Read my TROG	Re:Have tupperware, will travel - Mergal's first SUC 05 September 2011 12:16 (permalink) Good luck hope you reach you goals
	#14

Hoppy1975 Total Posts : 2409 Reward points : 1354 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:Have tupperware, will travel - Mergal's first SUC 05 September 2011 12:25 (permalink) Great figure already, good luck in reaching your goals! Its never to late to become what you might have been !
	#15

Mergal

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Re:Have tupperware, will travel - Mergal's first SUC 05 September 2011 20:46 (permalink)

The encouragement from this forum is soooo great!

Trivia from day 1:

Woke up with a blinding hangova as I had -ahem - got rid of the alcohol in the house last nite....
bike ride to work, 30mins then granola and rice milk
mid morning endamame beans and half food doctor bar
lunch time mackeral, rice and salad, carrot sticks
mid pm banana, coconut pieces
20 mins bike ride to gym (mostly downhill :))
Shoulder and Abs (managed to press 7.5 for first time by myself, i know thats pretty pathetic for most on here, but its make me smile)
protein shake, then baked sweet potatoe with tuna

plus a ton of water and green tea. annoying my stomach feels really bloated - dont think it liked the carrots....
looking forward to waking up without a hangova tomorrow :)

#16

walkie Total Posts : 4890 Reward points : 5681 Joined: 21/11/2005 Status: offline Read my TROG	Re:Have tupperware, will travel - Mergal's first SUC 05 September 2011 20:53 (permalink) Mergal - I read this earlier and could have sworn I wished you luck but alas no post from me?! Very best of luck, looking great already
	#17

DC77 Total Posts : 2793 Reward points : 7346 Joined: 20/12/2003 Location: Liverpool, United Kingdom Status: offline Read my TROG	Re:Have tupperware, will travel - Mergal's first SUC 06 September 2011 13:50 (permalink) Good luck
	#18

stevenb

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Re:Have tupperware, will travel - Mergal's first SUC 06 September 2011 14:00 (permalink)

looks like u had a good first day pal welldone . the if your like me the bloating is the water this is how i feel if i,ve drank alot off tea and water

chest : 42 1/4
arms :R 15 1/2 L 15 1/2"
waist :29 1/4 skinney weee heeee
bum :371/2
legs :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705

#19

Northerngal

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Re:Have tupperware, will travel - Mergal's first SUC 06 September 2011 14:31 (permalink)

Hey Mergal...weird thing about the carrots..I had to stop putting them in my salads as they bloated my tum up horribly and to be honest it's pretty bloated al on it's own!! soddit! lol......i've tried the green tea but it really makes me barrrrf like anything after a few sips...I even tried the tablet form, but they are huge and had the same effect so it's coffee and water for me, or really weak juice.

Oh and DON'T beat yourself up over the 7.5 press....ANY press is better than no press at all...I'm no BB but I started on 5kg at my local gym and it made me sweat buckets..hahaha and now I'm on a little more than that...but as the girls said to me when I joined here, everyone starts somehwere and it's the constancy (is that a word even?), consistency? errrmmm oh bollox! who cares, you know what I mean right? errrmmm stick at it and be firm in your mind who you are doing this all for.....for you! and you will do it...

take care missis and by the way, you have a GREAT figure to start from...really great so it's onwards and upwards only from this point right? RIGHT? YUP!!!! I reckon. Toodles Mergal...sweet potato and tuna...yum....I love sweet potato but when I bake them they turn into mush, still taste good though....