Healthy Sauce Recipes

Can anyone tell me any sauce recipes which are healthy, any kind of sauces at all really I'm just sick of dry pasta/chicken/potato/beef etc. Anything to add moisture and taste.
Cheers.

Dont have any recipies off the top of my head but the nandos range of sauces are pretty healthy

http://www.muscletalk.c...sta-sauces-m3576413.aspx

Try the quark, use it to make a mushrom sauce for a nice steak dinner and let me know what you think :)

All good ideas above. One of the simplest things ever to do is to tip a pot of salsa over some chicken or fish and then cook it.

Also, perhaps marinading your food might help jazz up the flavours

 Fry a large onion, some mushrooms and some garlic until soft, then add some thinly sliced tomatoes, some tomato puree, a tin of chopped tomatoes and 2x vegetable stock cubes (just crumble them up). Simmer for 10 mins or so then you have enough sauce for 2-3 bowls of pasta. I sometimes add some sweetcorn and/or some chilli powder and it makes a delicious sauce to go with diced chicken and pasta. You could make a large batch and freeze it in portion sizes to bung in the microwave if youre in a hurry.

I've just made a new one to go on pasta;

Last few dregs of a plastic squeezy bottle of Dijonnaise, 100ml or so of boiling water, squeeze of honey, touch of salt and lots of black pepper, plus a dribble or two of white wine vinegar. Give it all a good shake and it make a cracking glaze type sauce to make pasta more interesting.

Have now washed out and kept the bottle for more experimentation!

1tsp ginger paste
2 tbls Soy
4 tbls Chili + Garlic Sauce
1 tsp chinese 5 spice
salt + pepper to taste

tastes best if left for a while but can be cooked straight away... also search for my Rio Grande Sauce thats majic imo