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 Healthy carrot cake


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katmillar

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Healthy carrot cake 03 January 2012 09:48 (permalink)
Healthy carrot cake
 
Makes: 12 slices
 
Ingredients:
2 cups fine rolled oats
2 tsp baking powder
1 tsp cinnamon
1/8 tsp nutmeg
50g walnut pieces + 25g for top of cake
350g carrots (approximately 2 large or 4 small)
6 large / 180ml egg whites
2 whole eggs
125g low fat vanilla yoghurt
1 tsp vanilla essence
100g finely chopped dates (I use kitchen scissors)
Olive oil spray
 
Directions:
- Preheat oven to 180 degrees.
- Mix dry ingredients together in a large bowl.
- Peel and grate carrots.
- Blend egg whites, eggs, yoghurt and vanilla essence in a jug blender. Add to dry ingredients along with carrot and dates.
- Spray olive oil around the edges of a shallow, non-stick cake pan – preferably silicon and pour batter in. - Top with more walnuts and lightly dusted cinnamon.
- Bake for approximately 45 minutes, or when an inserted skewer comes out clean.
- Allow to cool for about 15 minutes before turning onto a wire rack and cutting into slices.
 
Nutritional Info (per serve):
Calories – 181.0
Protein – 7.8g
Carbohydrate – 21.1g
Fat – 6.7g
 
Photo here http://katmillar.com/reci...lthy-carrot-cake-j135/
<message edited by katmillar on 03 January 2012 09:54>
Kat Millar
Personal Trainer / Online coach / Figure competitor
www.katmillar.com
 
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    kaos_nw

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    Re:Healthy carrot cake 03 January 2012 12:31 (permalink)
    nice how many slices is that? also are dates only for flavour or required so it bakes right?
     
    #2
      katmillar

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      Re:Healthy carrot cake 03 January 2012 20:32 (permalink)
      It's 12 slices. You could replace the dates with stevia to reduce the calories, I've done that before it's a slightly different texture but it's fine :)
      Kat Millar
      Personal Trainer / Online coach / Figure competitor
      www.katmillar.com
       
      #3
        supplementrating

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        Re:Healthy carrot cake 08 January 2012 05:08 (permalink)
        im not good at making cakes but ill give this one  a try
         
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