Helder Barroso 2009/2010 Off season Journal

Wednesday 06/01/10 Cardio - Abs

Today i was a bit tired as went sleep about 1am last as was on the phone with someone, :-). My weight this morning 11.1 Stone, I did 40 minutes cardio and some abs but that was it, legs tomorrow so looking forward to that.

Helder

ive come to the conclusion your obsessed with weighing yourself! haha

special lady keeping you up late on the phone?

dazc


ive come to the conclusion your obsessed with weighing yourself! haha

special lady keeping you up late on the phone?

Hi Daz
 
I guess bodybuilding is an obsession and to me becoming the best i can be and finding out how my body works so that i can be the best is very important, hence the reason i weigh myself every day.
 
As for the special lady, im not sure if she's special yet but im hoping she might become special!!! lol :-)
 
Helder

Helder, how can you have 5 "special" ladies at once!!!!

micky


Helder, how can you have 5 "special" ladies at once!!!!

Hey you stop making me look like i am bad boy!!! i am very good you know :-)
 
Once i find the one then only she will be special!!!
 
Helder

Calm down Helder we know what you fiery latins are like

Helder07

micky


Helder, how can you have 5 "special" ladies at once!!!!

Hey you stop making me look like i am bad boy!!! i am very good you know :-)
 
Once i find the one then only she will be special!!!
 
Helder

I thought you only went for 'special' girls anyway, Helder!

Micky & James

No comment to both of you, leave me alone!!!! lol

lmao at micky and james!!

07/01/10 calves - hams  - quads

Hey everyone, weight this morning 11.1 stone, i fell great at the moment, i am just so positive and happy with everything, m y session was wicked and i keep improving.

Todays session:

Standing Calve raise:
275kg: 12 reps, rest pause
130kg: 17 reps, widowmaker

Same weight as last week but im happy with this

Stiff Leg dead Lift:
145kg: 14 reps, rest pause

2 extra reps from last week with same weight, very happy with this

Standing one leg curl:
15kg: 10 superslow reps: widowmaker

Squats:
110kg: 24 reps, rest pause

Improved 5kg on last week and 6 extra reps as well

Hack Squats:
60kg: 25 reps, slow and controled, widowmaker

Finished off with 20 minutes bike

08/01/10 Friday - Chest  - delts  - Triceps

Weight this morning was 11.2 stone, still feeling great and had another great session today.

DB incline Press:
35kg: 10 reps, rest pause
35 seconds static hold

DB Incline Flys:
12.5kg: 20 reps, widowmaker

Shoulder clean press:
50kg: 12 reps, rest pause

Up right Row:
30kg: 20 reps, widowmaker

Behind Head DB tricep push up:
50kg: 14 reps, rest pause

One arm push down:
10kg: superslow: 20 reps, widowmaker.

20 minutes cardio

09/01/10 Saturday Biceps - Back

Well the weekend is here and i am feeling great, weight this morning 11.2 stone, got up this morning at 9am had my breakfast and went back to bed, got up again at 11 to have my 2nd meal before i went gym. I had a great biceps and back session, im loving my training and my condition seems to be getting better by the day, going out for some food tonight so might have a nice fillet steak!! hmmmmmm.

Todays session:

Standing DB curl:
30kg: 12 reps, rest pause

Preacher DB Curl:
10kg: superslow and really squeezing: 20 reps, widowmaker

Widegrip under hand pull down:
105kg: 14 reps, rest pause
30 seconds static

Pull Over:
30kg: 15 reps, widowmaker

T-Bar Row:
150kg: 23 Reps, rest pause

JAY CUTLER WHO?!!!! HA HA LOVE IT!!!!

Iso Row Machine:
20kg: 20 reps, widowmaker

I didnt do any cardio today as the gym closes at 3 so i just did 10 minutes abs!!

Hi mate thought you were popping in to h/b, had a bit of  a mare!!!

Awwww poot Helder being teased! Saw your off-season pic on JH Forum, they're right, you do look contest ready, even now... Well done!

flick161


Awwww poot Helder being teased! Saw your off-season pic on JH Forum, they're right, you do look contest ready, even now... Well done!

Poor Helder, he loves it Flick!!

flick161


Awwww poot Helder being teased! Saw your off-season pic on JH Forum, they're right, you do look contest ready, even now... Well done!

Hey Flick, yes i know tell them to stop picking on me!!! :-( ha ha
 
Thank you for you comment on the photo. hope you training is going well.
 
Helder

Just an update Helder done a little p.t. at my place sunday had the girls melting in his hand!! now bring some of your own clients over and earn me some money!!haha!!!

micky


Just an update Helder done a little p.t. at my place sunday had the girls melting in his hand!! now bring some of your own clients over and earn me some money!!haha!!!

Hey Micky
 
Thank you for getting me a few clients really appreciate it, your gym is brilliant for personal training.
 
If anybody needs any PT Mickys gym is perfect as its very personal as nobody else around so what ever it is you want to get out of your fintess goals Fitness121 is the place.
 
www.fitness121.co.uk
 
Helder

hi mate ... i see your going well .. everything warming up nicely myself... got some new kit coming in jan will let you know when its here so you can pop in for a blast...

rich.

1972troy


hi mate ... i see your going well .. everything warming up nicely myself... got some new kit coming in jan will let you know when its here so you can pop in for a blast...

rich.

Hey Rich, everything going really good, I came down last week for a leg session but you werent there, i will come for a few more sessions this year anyway.
 
Glad everything is going well for you mate, you were looking massive last time i saw you.
 
See you soon buddy
 
Helder