Helder Barroso 2011

Check out this weeks quad session:
http://www.youtube.com/watch?v=vobPWS-Y-vo
Thanks

Hey mate, good to see you for the very brief chat with Ann and Paul and apologies for my hubbie not hearing your name properly

kitty


Hey mate, good to see you for the very brief chat with Ann and Paul and apologies for my hubbie not hearing your name properly

Hi, it was good t see you as well, hope you guys had a nice weekend
 
helder

Check out back and Tricep session on 17/03/2011
Trained with my Friend and Ali and my boy June on the Video, thanks a lot to both of them.
http://upload.youtube.com/my_videos_upload
Helder

Hi guys, i have started a daily question about our sport of Bodybuilding and things we all do to be the best we can be, i though we all should share best practice and learn with each other!
I would really appreciate it if you could comeback with your answers so we can all be the best we can be. I am also doing this on my facebook so more people can access the questions and answers, please log in into my facebook if you want to show the world our amazing sport which is Bodybuilding.
http://www.facebook.com/login/setashome.php?ref=home#!/profile.php?id=611456478
The 1st question is this: What do you think of cardio off season??
Thanks in advance for your response's :-)
Helder

Todays question is about Diet, everyone is always ask me what i eat and what is that i do to get in shape, well i beileve there is no magic pill and its all about beeing consistent, over the years my diet changes all the time and i guess it will change many more times, as you get older your body needs different stuff. So the question for today is what is your daily diet like?
I will start with mine:
Breakfast: 6 egg whites omelette, 80g oats, 50g blueberry's, 25g pumpkin seeds, 1 scoop of whey.
Meal 2: 150g white fish, 50g white rice, 10g good oil, vegetables and 1 kiwi.
Meal 3: 150g turkey, 50g white r...ice, vegetables, 25g almonds.
Train
Post workout: 3 scoops of gaspari real mass.
45 minutes after: 130g minced beff, 50g rice, vegetables, 100g grapes.
Before bed: 4 egg whites and 2 whole eggs, 25g almonds and peppermint tea.
Lets see how you guys do it???
Thanks
Helder

Hi Helder, I wondered, as someone who is also feeling a little disillusioned, how did you ccome back from almost quitting bodybuilding to deciding you definitely wanted to do it again?
I'm not disillusioned with competing as a whole, just with training at the moment, and that's making it really hard.
I could do with some inspiration or words of wisdom...

flick161


Hi Helder, I wondered, as someone who is also feeling a little disillusioned, how did you ccome back from almost quitting bodybuilding to deciding you definitely wanted to do it again?
I'm not disillusioned with competing as a whole, just with training at the moment, and that's making it really hard.
I could do with some inspiration or words of wisdom...

HI Flick, well i went through some problems since 2009 which changed my life a WHOLE lot, at that point i put everything down to bodybuilding and i thought i was beeing to selfish and never really gave any focus to my family or work life, it was bodybuilding or nothing so at that point i decided that was it, im going to become normal like everyone else and concentrate on other things which i did, i started seeing friends and family more, put more into my work but when i actually looked at my life i realise that i needed to have a balance and that bodybuilding is such a big part of my life that i cant just give up, so i made the choice of getting my head back together and make the most of everyday, i am now enjoying my life a lot more and my training is benefiting from it, i make a point of seeing family and friends and enjoy when i need to and still be focused on my overall goal.
 
I love this sport and it has given me a lot more than anything else in life, its given me confidence, self beliefe, discipline, respect and on top of all that i have made some life time friends and just that makes it all worth it.
 
All i can say to you is seat down, think about what is bothering you, maybe have a change of scenery, go to a different gym, start a different routine, maybe get a training partner to motivate you, etc...
 
Anyway, best of luck for the Future
 
Helder

Check out my Back sesion on Saturday just gone, dont really train weekends but was feeling good Saturday so got an extra session in!!
http://www.youtube.com/watch?v=xT9j1-gkT3k
Thanks for all your continued support :-)
Helder

Hey Guys
Trained arms today, really good session, i am focused at the moment and really enjoying my training, everyday i see the light and that is that British tittle, BRING it ON
check out my session
http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmPYBHzeQjgg&h=d7c83
Thanks
Helder

Glad to hear you've got your drive and enthusiasm back, Helder - good luck with your training, see you at the shows.