Helder Barroso 2011

Hi guys, its been a while, hope you all well and had a great xmas and New year, as most of you know i was prety much off the scene last year but thats more for personal reasons, i even comteplated on quiting bodybuilding, all thou i am not sure if im going to compete yet this year my goal is to keep training hard and improving everyday. When i stared competing mhy goal was to become a Natural Britih champion and that remains my goal and everything i do in life is towards achieving that goal.

This thread is to keep you guys posted on my progress and for any help or advice i can give and also that i can receive, there are many amazing bodybuilders on here and their input to make me a better bodybuilder is always welcome.

Hope you guys enjoy the ride as much as i will
 
firt im going to start with a video that kind of shows my year from 2009 to 2010

 

http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_khb8JKDYww&h=72ecf

Also Please see below my first 2 training sessions of 2011

http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmfCcRFekEcM&h=72ecf

http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8ddgzjduqJ0&h=72ecf

This week i am doing giant sets and high reps.

Helder

Hey stranger, about time you popped over to see us!!!

micky


Hey stranger, about time you popped over to see us!!!

I know its been a while, we should catch up soon mate, hope Julie is well
 
Helder

Hi Guys, check out todays training session, it delts.

http://www.youtube.com/watch?v=yEOGEwXYXBY

Thanks

Helder

YAY!!! Welcome back!!

Good stuff mate - good to see you back posting

Hey guys, today i trained Back, all giant sets again, please see Video below

http://www.youtube.com/watch?v=ro1ZPxSokvc

Also to get updated videos subcribe to my Youtube Channel, http://www.youtube.com/user/helder07

Thanks

Helder

Welcome back

Hi guys I trained chest on Tuesday and Yesterday off, please click on the link to see the Training Video. [link=http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.youtube.com%2Fuser%2Fhelder07%3Ffeature%3Dmhum&h=ef411]http://www.facebook.com/l...ure%3Dmhum&h=ef411[/link]
 
Also my Diet on Tuesday was as per Below:
 
Breakfast: 80g Oats, 25g Pumpkin Seeds, 50g Blueberries and 2 scoops of whey.
 
Pre workout: 1 scoop of Shotgun
 
Post Workout: 3 Scoops of Growth Matrix
 
Meal 2: 100g beef and peas
 
Meal 3: 150g Turkey with peas with 10g good oil
 
Meal 4: 150g Turkey with peas with 10g good oil
 
Meal 5: 150g Turkey with peas with 10g good oil
 
Before Bed: s scoops of whey with 25g peanut butter
 
Yesterday was day off so the only changes in the diet was breakfast which i had 60g oats instead of 80g and the pre and post work out shakes were not comsumed.
 
Helder

Hi guys
 
Please see my Quad session on Thursday, great session, Specially the 21's on Squats, great pump.
 
http://www.youtube.com/user/helder07?feature=mhum
 
Thanks
 
Helder

Hi guys check out my Saturday Delt session, felt really good and had a great session.
 
http://www.youtube.com/user/helder07?feature=mhum
 
I will be posting todays session Very Soon
 
Thanks
 
Helder

http://www.powperformancegear.com/ I would just like to say thank you to POW! Perfomance Gear for my sponsorship deal, I am very proud to be part of the team, check out their Website.

hi Helder

Good too see you training hard...

are you lean bulking at the moment?

Nav

can we have more please !!!!

really interested in this post as a natural trainer that has been a little disillusioned over the past month. this has really put me back on track and training going really well again.

thanks again  

Hi Guys
 
After my 5 days holiday in New York for my 30th Birthday today was back to business, this week is Rest pause week. Check out my chest training session this afternoon!
 
http://www.youtube.com/watch?v=I_xO09OIR-0
 
Thanks
 
Helder

muzafnz


hi Helder

Good too see you training hard...

are you lean bulking at the moment?

Nav

Hi Nav
 
I am trying to add size but not going to crazy in terms of calories, i like to keep a stone away from competition weight.
 
Helder

swifty99


can we have more please !!!!

really interested in this post as a natural trainer that has been a little disillusioned over the past month. this has really put me back on track and training going really well again.

thanks again  

Thats Brilliant mate, if you need any help just let me know.
 
Helder

good chest workout Helder,

just a quick question, do you swap your workouts around every time you go in the gym or have you got a routine.

also what rep range to do you believe works best for naturals like yourself.

thanks again

swifty99


good chest workout Helder,

just a quick question, do you swap your workouts around every time you go in the gym or have you got a routine.

also what rep range to do you believe works best for naturals like yourself.

thanks again

Hi mate, I never really do the same exercises when i train appart form a few which i think are must!!
 
I vary my sessions every week, one week is giant set week where i pick a range of exercises and do 4 sets of 20 reps without rest on each exercise, the week after i will do drop sets, which means i do a warm set and then straight to working set with heaviest weight droping down 3 times without rest and i usualy do 2 working sets and the 3rd week i do rest pause, which means after a warm up set i do my heaviest weight, rest for 10 seconds then go again with the same weight and then rest again for another 10 seconds and go again for one last go. thats it the week after i go back to giant sets and so on.
 
Hope this is clear, if you have anymore questions please let me know, you can always inbox me if you need to.
 
Thanks
 
Helder