|
Author |
Message
|
sharpy_18
-
Total Posts
:
52
-
Reward points
:
2312
- Joined: 22/02/2009
-
Status: offline
- Read my TROG
|
Help with legs
29 October 2009 13:45
( permalink)
hey guys, really struggling with getting size and tone to my legs, mostly calf mucles. I train my legs once a week. (is this to little??) i do the following: squats weighted lunges power cleans weighted calf raises leg machines could anybody tell me weather i need to work my legs more often or more exercises etc?? many thanks!
|
|
|
|
mcsdan
-
Total Posts
:
189
-
Reward points
:
2154
- Joined: 11/06/2009
- Location: somewhere in Essex
-
Status: offline
- Read my TROG
|
Re:Help with legs
29 October 2009 14:12
( permalink)
how many sets/reps?
|
|
|
|
naththebeast
-
Total Posts
:
4826
-
Reward points
:
3424
- Joined: 17/06/2008
- Location: Brighton
-
Status: offline
- Read my TROG
|
Re:Help with legs
29 October 2009 14:26
( permalink)
As above what are the set rep ranges? Is the rest of your body growing well and making good gains?
|
|
|
|
sharpy_18
-
Total Posts
:
52
-
Reward points
:
2312
- Joined: 22/02/2009
-
Status: offline
- Read my TROG
|
Re:Help with legs
31 October 2009 10:59
( permalink)
usually do 3 sets with reps ranging from 10-8 the rest of the body is developing ok and i know it takes along time for serious growth and results and i've only started serious weight work witihin the last 6months or so. thanks
|
|
|
|
mcsdan
-
Total Posts
:
189
-
Reward points
:
2154
- Joined: 11/06/2009
- Location: somewhere in Essex
-
Status: offline
- Read my TROG
|
Re:Help with legs
04 November 2009 15:03
( permalink)
When I used to train in my teens (many moons ago!!) I had a purge on calf muscles to bring them up with my legs. It was basically 3 exercises for 3 sets of 20 each as follows:- - standing calf raises - donkey raises - seated calf raises Routine was done 3 times a week and not on leg day. I used to use it as a warm up to my main workout. Did it for about 3-4 weeks and gained alot muscle in the calf area which has stayed ever since. I recall my calves measured around 15.5 inches at the start and were 17 inches at the end plus a lot more defined. I then returned to a more normal routine of just 2 calf exercises at the end of my leg workout.
|
|
|
|