Tom31
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Hey People
12 November 2011 20:50
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Hey People, Im Tom, i guess i have the same story as a lot of people on here, thin as a kid, fat as a teenager and into 20's (topped 19 st), then by mid 20's dropped to 12 st and built some muscle, probably about 12% B/F with resting heart rate of 43 bpm but could never build any more, then got married had kids and 4 years later im back to 14 st with body fat of about 27%, so joined a gym again and looking for help and advice from the pro's on here, been training hard for 8 weeks now, taking a different shape but cant shift weight or B/F at all and cant think why, looking forward to chatting to some of you guys and gals on here, been checking the site for a while and looks like a great forum for honest advice.
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James
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Re:Hey People
13 November 2011 15:47
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Welcome to MT
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SIFU
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Re:Hey People
13 November 2011 15:58
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Welcome to the site.
Survival Is A Way Of Life!!!! Chris
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Wilks
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Re:Hey People
16 November 2011 21:12
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Hi Tom.
With regard to shifting weight - have you posted your diet in the relevant sub-forum for critique?
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spoton
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Re:Hey People
17 November 2011 13:40
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Hi Tom You may want a read of my blog there is a lot of advice and tips
<message edited by James on 20 November 2011 19:56>
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