SoldierSmudge
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14
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- Joined: 16/01/2012
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Hi Guys Im a 32 year old Squaddie whos not quite how I wna look!! I've been reading a few posts for training and diet!! Im currently 5'10", 98.4 kilos, 26% Fat, 38.4% muscle, BMR 2100, BMI 31.4, Viscal fat 15 I am looking for advice on daily diet and meal snack advice also a routine to lose fat and gain muscle size and mass!! I hope you can help thanks
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Wilks
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6855
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- Joined: 14/06/2009
- Location: Scotland, U.K.
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Re:Hi Guys!!
16 January 2012 20:13
( permalink)
Welcome mate.
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Jack About
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1218
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1979
- Joined: 28/05/2010
- Location: Out of the Box!
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Re:Hi Guys!!
20 January 2012 08:59
( permalink)
Welcome to MT I look forward to chatting on the boards with you - first stop the diet section
good luck mate
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James
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44350
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- Joined: 10/11/2000
- Location: Northants, UK
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Re:Hi Guys!!
15 February 2012 22:36
( permalink)
Hi and welcome
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