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Hi all, here to get big :)

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jay87

Total Posts : 12
Reward points : 44
Joined: 07/01/2012
Status: offline
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Hi all, here to get big :) 08 January 2012 20:09 (permalink)

Hi all,
Just getting back to the gym after a year off, looking to pack some size back on.
Just finished a push, pull, lower routine training every other day; trining each muscle every 6 day
8-12 reps for upper body. 10-15 reps for lower body. not the best scheme but was good for getting me back into the gym.

Goint to stick with same split change some exercises and use various rep ranges within the same workout. If anyone else uses a varied rep scheme within the same workout let me know what it is :P as i have not yet planned mine.

Im currently using a zinc supplement to help improve body composition (hopefully), and act as an anti aromataze - so im told.

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RedHotF Total Posts : 17293 Reward points : 5216 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Hi all, here to get big :) 11 January 2012 10:22 (permalink) Hello and welcome!
	#2

Wilks Total Posts : 6855 Reward points : 2842 Joined: 14/06/2009 Location: Scotland, U.K. Status: offline Read my TROG	Re:Hi all, here to get big :) 11 January 2012 18:04 (permalink) Welcome! Boditronics,Muscle Finesse & Maximuscle Rep
	#3

James Total Posts : 44350 Reward points : 9783 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:Hi all, here to get big :) 15 January 2012 16:55 (permalink) Welcome to MT! James Collier Sign the petition to stop VAT on sports drinks
	#4

Jack About Total Posts : 1218 Reward points : 1979 Joined: 28/05/2010 Location: Out of the Box! Status: offline Read my TROG	Re:Hi all, here to get big :) 20 January 2012 09:04 (permalink) Welcome to MT I look forward to chatting on the boards with you Don't believe the hype!
	#5