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Hi all..

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James Total Posts : 43558 Reward points : 9481 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:Hi all.. 21 February 2010 12:18 (permalink) Good to see you back. That routine looks ok James Collier MT Co-Owner & Event Promoter Like us on Facebook:
	#21

Only Supplements - Online supplement store ran by competitive super heavy weight bodybuilder offering free advice, free delivery and multi-buy discounts. Public and trade enquiries welcome.

Rikmeister

Total Posts : 33
Reward points : 385
Joined: 29/08/2009
Location: Corby, England
Status: offline
Read my TROG

Re:Hi all.. 21 February 2010 13:10 (permalink)

Thanks James.

Trained Friday and Saturday and today the pain is coming... Sore Abs, Chest and Forearms..

It's amazing how quickly you can fall out of fitness.

Onwards and Upwards.... As i said in another post...

Enthusiasm = Motivation
Motivation = Improvement
Improvement = Change
Change = ....And repeat.!

EMIC - MIC = E
E = Extreme Happiness.!

#22

James Total Posts : 43558 Reward points : 9481 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:Hi all.. 28 February 2010 12:18 (permalink) Very postive! James Collier MT Co-Owner & Event Promoter Like us on Facebook:
	#23