Hi from Belfast

Hi guys
 
New to the forum, not so much new to training, I have been training for about 3 years now, but was never getting anywhere lol
 
I have now revamped my training times and definitely putting the time in now as Im determined to get some good results!
 
My diet was crap before, wasnt eating no where near enough good food and simply wasn't training hard enough. Since then I have put my self on an eating /  training plan along the lines of:
 
mon-fri : 
 
up at 6:15am
6:30 -              30g serving of MP total protein
                        100g oats
 
7:30 - 8:30      training
 
9:00               30g serving of MP total protein
                      100g oats
 
10:30             banana + orange
 
12:30            200g chicken breast
                     small portion of wholegrain rice
                     good serving of fine beans and kidney beans
 
3:30              30g MP total protein
                     100g oats
 
5:30              evening dinner along the lines of:
                     salmon fillet
                     fine beans / brocolli / carrots etc
                     2/3 small new potatoes etc
 
8:00              30g MP total protein
                     50g oats
 
10:00            bed
 
 
so far this is working well, although I have only being doing this for 2-3 weeks now, but definately can feel more energy in the the gym in morning and can feel a good energy supply throughout the whole day.
 
Im training mon - fri using a different muscle group each time, along the lines of : 
 
Mon - Chest + Tri's
Tues - Upper / Mid Back and Biceps
Wed - Lower back and legs
Thurs - abs
Fri - Shoulders
 
 
Any recommendations / advice etc is welcome
 
Thanks,
Andy
 
 

Welcome Andy.
 
I'd advise you to post up in the diet and routine sections to gain more exposure to your questions.
 
Welcome to the site.

Welcome to MT!