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Hi - looking for advice, help and guidance

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tenkai

Total Posts : 2
Reward points : 262
Joined: 10/01/2012
Status: offline
Read my TROG

Hi - looking for advice, help and guidance 10 January 2012 11:13 (permalink)

Hi All

not been training seriously with weights for too long, about 7 months. Before that, been doing martial arts and MMA, but a car crash in October 2009 messed up my back putting me out for a while. Anyway, Im 38, 5'11 and 17st 6. Want to drop the lard, build up whats underneath!!! Got recommended this site as a good place to get advice on nutrition and training.

Cheers
Al.

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Wilks Total Posts : 6855 Reward points : 2842 Joined: 14/06/2009 Location: Scotland, U.K. Status: offline Read my TROG	Re:Hi - looking for advice, help and guidance 10 January 2012 19:24 (permalink) Hi Al. This site is a great resource and can also be great fun - welcome! Might I suggest a pot in the diet section as a good port of call? Boditronics,Muscle Finesse & Maximuscle Rep
	#2

James Total Posts : 44350 Reward points : 9783 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:Hi - looking for advice, help and guidance 15 January 2012 16:54 (permalink) Welcome to MT! James Collier Sign the petition to stop VAT on sports drinks
	#3

Jack About Total Posts : 1218 Reward points : 1979 Joined: 28/05/2010 Location: Out of the Box! Status: offline Read my TROG	Re:Hi - looking for advice, help and guidance 20 January 2012 09:05 (permalink) Welcome to MT I look forward to chatting on the boards with you Don't believe the hype!
	#4