HiPaCC :: The Dietary Revolution

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maccer Total Posts : 1445 Reward points : 7523 Joined: 06/02/2002 Location: United Kingdom Status: offline Read my TROG	RE: HiPaCC :: The Dietary Revolution - new trial results! 25 October 2006 00:58 (permalink) bought it read it, really good guide!! Question - i do am cardio on empty stomach 4 days a week - is this advised or not, should I try and have brekfast first?
	#61

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littlejones Total Posts : 1504 Reward points : 5009 Joined: 09/07/2005 Status: offline Read my TROG	RE: HiPaCC :: The Dietary Revolution - new trial results! 25 October 2006 09:16 (permalink) I don't know if it's been mentioned or not yet but hipacc.org does not display correctly in firefox. I just thought I'd mention this in case you are unaware, and since Firefox 2 has been released today you might find a lot more visitors using it being unable to view the site properly.
	#62

James

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RE: HiPaCC :: The Dietary Revolution - new trial results! 25 October 2006 11:14 (permalink)

ORIGINAL: littlejones

I don't know if it's been mentioned or not yet but hipacc.org does not display correctly in firefox. I just thought I'd mention this in case you are unaware, and since Firefox 2 has been released today you might find a lot more visitors using it being unable to view the site properly.

Yes thanks we were aware. Be interesting to see Firefox 2!

#63

James

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RE: HiPaCC :: The Dietary Revolution - new trial results! 25 October 2006 11:15 (permalink)

ORIGINAL: davedarave01uk

just the one question

on the weekends i play football now im wondering as the hipacc diet on weekends will mean i will have low glycogen stores would drinking a bottle of lucozade before the game be ok to keep me replenished during the game or would i be better off doing my usual routine of ephedrine

basicly i want to have enough energy to last the 90 mins dont wanna seize up or ruin my progress on the plan

Good question, and an issue I'm sure others will stumble across! Before I answer though, what's your day job and do you work Mon-Fri 9-5?

#64

James Total Posts : 43546 Reward points : 9478 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	RE: HiPaCC :: The Dietary Revolution - new trial results! 25 October 2006 11:16 (permalink) ORIGINAL: maccer bought it read it, really good guide!! Question - i do am cardio on empty stomach 4 days a week - is this advised or not, should I try and have brekfast first? Yes I'd do cardio on an empty stomach and follow it with breakfast to refuel
	#65

CheekyChappie Total Posts : 5737 Reward points : 8301 Joined: 08/04/2002 Location: United Kingdom Status: offline Read my TROG	RE: HiPaCC :: The Dietary Revolution - new trial results! 25 October 2006 12:38 (permalink) Don't you still advocate a protein shake before morning cardio?
	#66

Baird

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RE: HiPaCC :: The Dietary Revolution - new trial results! 25 October 2006 13:43 (permalink)

ORIGINAL: James

ORIGINAL: davedarave01uk

just the one question

on the weekends i play football now im wondering as the hipacc diet on weekends will mean i will have low glycogen stores would drinking a bottle of lucozade before the game be ok to keep me replenished during the game or would i be better off doing my usual routine of ephedrine

basicly i want to have enough energy to last the 90 mins dont wanna seize up or ruin my progress on the plan

Good question, and an issue I'm sure others will stumble across! Before I answer though, what's your day job and do you work Mon-Fri 9-5?

at the moment its monday to friday 8am untill 4 but having to do overtime at the moment till 5 and 6 pm
but getting boot at 3:30 pm today from the sounds of things so il have mon-sun doing nothing again untill i find another job but that will have to be mon-fri

Blue_Lagoon3000

Ive been entered a few times by delivery men, i didn't hold it against them.

#67

Dr.Rhodri

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RE: HiPaCC :: The Dietary Revolution - new trial results! 26 October 2006 12:36 (permalink)

Dear LittleJones,

Thank you for bringing this to our attention. As Firefox has an estimated 14% of the browser market we should cater for these users. IE7 has also just been released and solves many of the problems of earlier versions and is much improved and faster.

Please let us know what specific problems you have encountered as there are variations due to personalised settings, microsoft plug-ins (e.g. Excel spreadsheets) and what version is being used. Once I have these noted I can make necessary repairs to the web site.

Thank you again,

Rhodri

I don't know if it's been mentioned or not yet but hipacc.org does not display correctly in firefox. I just thought I'd mention this in case you are unaware, and since Firefox 2 has been released today you might find a lot more visitors using it being unable to view the site properly.

#68

James

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RE: HiPaCC :: The Dietary Revolution - new trial results! 26 October 2006 13:01 (permalink)

ORIGINAL: CheekyChappie

Don't you still advocate a protein shake before morning cardio?

It depends on the person, but I assumed Dave is looking to lose weight as a priority which was why he is going on the HiPaCC regimen. If it was a bodybuilder looking to build/maintain muscle as an equal priority to losing fat, then yes I would adocate a whey shake before morning cardio

#69

Baird Total Posts : 10851 Reward points : 4365 Joined: 16/07/2005 Status: offline Read my TROG	RE: HiPaCC :: The Dietary Revolution - new trial results! 26 October 2006 13:16 (permalink) yes defo need to lose weight as ive become a chunky monkey Blue_Lagoon3000 Ive been entered a few times by delivery men, i didn't hold it against them.
	#70

Baird

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RE: HiPaCC :: The Dietary Revolution - new trial results! 26 October 2006 20:42 (permalink)

ORIGINAL: davedarave01uk

just the one question

on the weekends i play football now im wondering as the hipacc diet on weekends will mean i will have low glycogen stores would drinking a bottle of lucozade before the game be ok to keep me replenished during the game or would i be better off doing my usual routine of ephedrine

basicly i want to have enough energy to last the 90 mins dont wanna seize up or ruin my progress on the plan

just thought id bump this question up lol sorry

starting it next week got the shopping coming sat Â£87's worth just last me about 3 weeks ive worked out

Blue_Lagoon3000

Ive been entered a few times by delivery men, i didn't hold it against them.

#71

Baird

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RE: HiPaCC :: The Dietary Revolution - new trial results! 26 October 2006 22:15 (permalink)

ok slightly tired but am i right in saying that the breakfast drinks ie. 200ml milk and 200ml fruit juice are all for that sitting or am i being thick and i only get the one drink lol

belly is thinking mmmmmmmmm mind is thinking you dumb idiot

Blue_Lagoon3000

Ive been entered a few times by delivery men, i didn't hold it against them.

#72

James Total Posts : 43546 Reward points : 9478 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	RE: HiPaCC :: The Dietary Revolution - new trial results! 26 October 2006 22:35 (permalink) Dave you can have water, tea, coffee, etc as you please - so ahve more drinks for brekkie if you like. Bring your mid-pm snack forward to have before the game as opposed to having too much Lucozade - or you'll crash late in the game
	#73

Baird

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RE: HiPaCC :: The Dietary Revolution - new trial results! 26 October 2006 22:49 (permalink)

ORIGINAL: James

Dave you can have water, tea, coffee, etc as you please - so ahve more drinks for brekkie if you like.

Bring your mid-pm snack forward to have before the game as opposed to having too much Lucozade - or you'll crash late in the game

ok cheers for the reply i am assuming coke zero and other sugar free drinks are fine?

havent read it all yet havent had chance

Blue_Lagoon3000

Ive been entered a few times by delivery men, i didn't hold it against them.

#74

James Total Posts : 43546 Reward points : 9478 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	RE: HiPaCC :: The Dietary Revolution - new trial results! 26 October 2006 23:03 (permalink) ORIGINAL: davedarave01uk ok cheers for the reply i am assuming coke zero and other sugar free drinks are fine? yes they are fine havent read it all yet havent had chance well there is alot to read!
	#75

Baird Total Posts : 10851 Reward points : 4365 Joined: 16/07/2005 Status: offline Read my TROG	RE: HiPaCC :: The Dietary Revolution - new trial results! 27 October 2006 07:36 (permalink) Thank you james Blue_Lagoon3000 Ive been entered a few times by delivery men, i didn't hold it against them.
	#76

Baird Total Posts : 10851 Reward points : 4365 Joined: 16/07/2005 Status: offline Read my TROG	RE: HiPaCC :: The Dietary Revolution - new trial results! 31 October 2006 11:18 (permalink) would it make much of a difference to the plan if someone say did 1 of the days 3 times that week so say i did mondays meal plan on monday tuesday wednesday? Blue_Lagoon3000 Ive been entered a few times by delivery men, i didn't hold it against them.
	#77

James Total Posts : 43546 Reward points : 9478 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	RE: HiPaCC :: The Dietary Revolution - new trial results! 31 October 2006 11:43 (permalink) That would be fine, as long as the basis of carb cycling was still adhered to
	#78

Baird Total Posts : 10851 Reward points : 4365 Joined: 16/07/2005 Status: offline Read my TROG	RE: HiPaCC :: The Dietary Revolution - new trial results! 01 November 2006 10:59 (permalink) cool just like to say im liking this its easy to follow and the food is nice Blue_Lagoon3000 Ive been entered a few times by delivery men, i didn't hold it against them.
	#79

James Total Posts : 43546 Reward points : 9478 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	RE: HiPaCC :: The Dietary Revolution - new trial results! 01 November 2006 11:17 (permalink) ORIGINAL: davedarave01uk cool just like to say im liking this its easy to follow and the food is nice Great to hear - please keep us updated with the progress
	#80