High's Journal - This is just the start!

Hello everyone been on here a while and trained for 3 years and not really been strict attal... hence only gaining 1st or a bit more.
 
So im really going to turn things around now! i will be trying my best to post each day what i have had to eat and the days i train i will write down what i lifted etc....
 
so stats:
6ft
10st10
21 Years old
(I know my stats are bad haha but im really just starting ha)
 
Training:
We have two routeins(one full body,one push/pull)
Routein 1 Full Body
Monday (At Gym)
Flat bench press
Close grip bench press
Hanging dips
Lat pulldowns or Pullups
Leg press
Shoulder press
Crunches
Zbar bi curls
 
Wednesday (At home)
Squats
Calf raises
Deadlifts
Front and side shoulder raises
Chest flys
Tri extentions
Bi mix (Curls,Hammers,Preacher)
Crunches
 
Friday (At home)
Bent rows
Millitary press
Lunges
Pushups
Close grip pushups
Crunches
 
Routein 2 Push/Pull
Monday Push(Chest/Tris) (At Gym)
Flat bench press
Incline Bench press
Decline bench press
Tri extentions
Chest press
Dips
Pull downs
Flys
Crunches
 
Wednesday (Legs/Shoulders)(At Home)
Squats
Calf raises
Millitary press
Lunges
Front/side raises
Crunches
Dumbell side bend
 
Friday Pull (Back/Bis)(At Home)
Deadlifts
Bent rows
Traps
Forarm curls
Bar curls
21's
Crunches
 
Diet:
7:30am
3weetabix
1boiled egg
 
11:00am
Cheese & pickle sarnie on brown seeded bread or
Turkey salad sarnie on brown seeded bread
Fruit
 
2:30pm
Egg, cress, tomato & spring onion sarnie on brown seeded bread or
Natural peanut butter sarnie on brown seeded bread
 
5:00pm
Tuna sarnie on brown seeded bread or
Tuna sweetcorn omelet or
Tuna, colsaw jacket potato
Fruit
 
Protein shake after workout.
 
7:00pm
Chicken breast & tomato & basil pasta or
other
Natural yogurt and fruit
 
10:00pm
Tin of tuna or
Other
 
Goals:
To get to where i am happy (12st-ish)
Arms are my main goal at the moment!
 
I will post my diet and routein tomorrow and keep going from there so you can see what i lift and what i eat exactly.
Will also put up a pic and the type of protein i use.
Any help would be greatly appriciated as i know i need it :( haha
Cheers in advance!

Ok so today we did full body so i will write my diet for today and my gym sesh, i will also post a pic up by the weekend.
 
Routein 1 Full body
Wednesday
Squats and calf raises
10X70kg
10x80kg
10x90kg
10x95kg
 
Deadlifts
10x70kg
10x80kg
9x80kg
10x85kg
 
Front raises
10x5kg(each db)
10x5kg(each db)
10x5kg(each db)
10x5kg(each db)
Side raises
10x5kg(each db)
10x5kg(each db)
10x5kg(each db)
10x5kg(each db)
 
Bench flys
10x6kg(each db)
10x6kg(each db)
10x6kg(each db)
10x6kg(each db)
 
Seat dips
10x20kg
10x20kg
10x20kg
10x30kg
 
Bicep curls
10x11kg(each db)
10x11kg(each db)
Hammers
10x11kg(each db)
10x11kg(each db)
 
Diet:
8am 3 weetabix
10am cheese pickle sarnie in brown seeded bread
11am richmond sausage sarnie in white bread
         and another half of the above sarnie
1pm kitkat
      lemon cream cake
3pm  ready salted crisps
        peanut butter sarnie in brown seeded bread
        kitkat
 
8pm chilli con carne
 
at 10pm i will be having a tin of tuna
 
i know its not perfect but im trying to eat as much as poss and because of my job i can only eat when we have time and i know its not the cleanest diet but im trying haha it use to be much worse :)
 
cheers

Diet today so far: (once again not the best)
8am 3 weetabix
        Bulberry muffin
11am Cornbeef pie with peas
3pm Cheese and pickle sarnie on brown seeded bread
6:15pm peanut butter sarnie in brown seeded bread
            kitkat and a drifter
8pm Pasta with mince, tomato and basil sauce
 
shoulg i start adding drinks in aswell?

Ok been a bit of a bad weekend on the diet side of things so i think i will post my diet on the diet section and routine on the routein section and see if i can get some help. starting routein 2 (push/pull/legs) from monday so hope to gain a little bit from the change over.
 
Also been looking into supplement side of thing and fancy buying this:
Lean Mass Gainer(pro elite) Donk know if this is good protein or not?
ZMA (for good recovery/sleep)
BCAA's (not really sure what they are for yet need to do some research)
L-Cartinine (same as above haha)
Glucosamine (for joints)
Cod liver oil (for joints)
Creatine (Super pump 250 or possibly a tablet form type)
Test boosters (dont know if these work or not or what ones to get and how to cycle them)
And i have also been toying with the idea of anavar or turanabol tablets but not too sure yet.
 
Will update with a picture later.