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Home made tuna patties
08 February 2012 21:31
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I'm loving these tuna patties at the minute... Makes 2 Servings Ingredients
- - 16oz. can tuna, drained
- - 1 egg white, beaten
- - 2 tablespoon of oatmeal
- - 2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder)
- - 1/4 teaspoon garlic powder
- - salt & pepper
Directions
1. Mix all ingredients except cheese together in a small bowl
2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray
3. Make two small patties and cook until both sides are brown
(Great with a little bit of cheese melted on top)!!
Nutritional Facts(Per Serving)
Calories: 144
Protein: 25g
Carbohydrates: 4g
Fat: 2g
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skinnyasian
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Re:Home made tuna patties
10 February 2012 23:47
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Gonna try this, this weekend.
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The Truth
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Re:Home made tuna patties
11 February 2012 00:02
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This does sound nice, prob throw in some chilli, are they dry though, tuna tinned is really dry.
From: GTA San Andreas Carl Johnson: Can you shoot?? The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
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BodySharp fit store
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Re:Home made tuna patties
12 February 2012 21:58
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I just tried them with some Thai chilli sauce... Awesome man!
They can be a bit dry if you're tight on the oil or dry fry them. that's why I throw some cheese on it or from now on Thai chilli sauce.
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mags
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Re:Home made tuna patties
26 February 2012 23:13
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GOING TO HAVE TO TRY THIS AS IM GETTING BORED WITH WHAT IM EATING 
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The Truth
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Re:Home made tuna patties
26 February 2012 23:20
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BodySharp fit store
I just tried them with some Thai chilli sauce... Awesome man!
They can be a bit dry if you're tight on the oil or dry fry them. that's why I throw some cheese on it or from now on Thai chilli sauce.
Cool, I love tuna
From: GTA San Andreas Carl Johnson: Can you shoot?? The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
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Steve_
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Re:Home made tuna patties
02 March 2012 17:20
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Cooked mine in the oven, then topped with flax oil(after cooking).
Made a great snack! Thanks.
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Bibs
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Re:Home made tuna patties
17 March 2012 07:29
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Thanks for sharing, made these last night and there really nice. Added some sweet thai chilli sauce to the mix to give them a kick and worked well. :)
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hififi
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Re:Home made tuna patties
19 March 2012 13:16
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NOM!
:-)xx
Nobody plans to fail, they only fail to plan My Journal Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)
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MMA4life
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Re:Home made tuna patties
19 March 2012 14:32
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How big is a 16oz tin? I'll try these when onshore tomorrow.
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