Vapor
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- Joined: 19/09/2006
- Location: Manchester
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Status: offline
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Hot & Spicy Meatloaf
11 January 2012 22:14
( permalink)
I love this stuff, just made a batch now
Ingredients :
1kg Lean Minced Beef,
200g Ground Parmesan Cheese,
2 Tspn Salt,
4 Tbspn Cayenne Chilli Powder,
Kneed all the ingredients together in a mixing bowl by hand, put into a loaf tin and bake.
Fan assisted oven = 190oC/ Gas mark 5 = 40 minutes
Serve with green beans sautéed in butter of your choice for 3/4 minutes. And if more heat is needed add a hot sauce of your choice, I personally like to add a Tspn of Mad Dog 357.
Nutritional :
552 kcal,
48g Protein,
8g Carbs,
36g Fat.
Based on the meatloaf being split into 6 meals.
“The worst thing I can be is the same as everybody else. I hate that.”
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