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How do I make healthy enchilada sauce?

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Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	How do I make healthy enchilada sauce? 08 September 2010 16:50 (permalink) Fancy it for my cheat meal this weekend - how to make healthy enchilada sauce? What recipe would you recommend? Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
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jindlay

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Re:How do I make healthy enchilada sauce? 08 September 2010 19:45 (permalink)

Blend a tin of chopped tomatoes pal, add garlic powder (1/4 tsp), chilli powder (2 tsp), hot sauce (try and find something with a bit more kick than tobasco) add till desired heat has been achieved. Some people add a little cumin, but I don't like it so leave it out.

Fry your chicken in a paprika & smoked paprika blend, makes a big difference.

inb4thelock

jindlay Total Posts : 4135 Reward points : 2221 Joined: 18/02/2009 Location: Scotland Status: offline Read my TROG	Re:How do I make healthy enchilada sauce? 08 September 2010 19:51 (permalink) BTW, I dont like onions much, hence why there's no mention of them. If you want onions just fry them along with any peppers you're gonna add. inb4thelock
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brittas Total Posts : 3922 Reward points : 4264 Joined: 11/10/2007 Status: offline Read my TROG	Re:How do I make healthy enchilada sauce? 09 September 2010 08:46 (permalink) Isn't it just tomatoes and spices? Nothing bad in there anyway. The only thing bad about enchiladas is the cheese I would've thought (and tortillas if you're watching carbs). Before and after cutting pics Brittas's Journal
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Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:How do I make healthy enchilada sauce? 09 September 2010 13:50 (permalink) Clue is the CHEAT meal Brittas - its a meal off! Not meant to be healthy but doesn't harm to try to clean it up. Thanks for the tip on the sauce - will make some up today for the weekend Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
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brittas Total Posts : 3922 Reward points : 4264 Joined: 11/10/2007 Status: offline Read my TROG	Re:How do I make healthy enchilada sauce? 09 September 2010 15:47 (permalink) Papa Lazarou Clue is the CHEAT meal Brittas - its a meal off! Not meant to be healthy but doesn't harm to try to clean it up. Well I get that, I just didn't understand why you would try to clean up the part of the meal that is already clean. Before and after cutting pics Brittas's Journal
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Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:How do I make healthy enchilada sauce? 09 September 2010 16:08 (permalink) To make it a nice cheat but as clean as I can. Less junk in and decent food in in theory = better results. Pre-made stuff is loaded with junk. Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
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MuscleWannabe

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Re:How do I make healthy enchilada sauce? 10 September 2010 09:10 (permalink)

Calorie wise - how much are you giving yourself for this cheat? I recommend that if you want to keep it simple use tomatoes, onion, garlic, cumin and chill powder. If you are feeling adventurous add some peppers.

I have found this recipe, but i have to confess that it slightly on the 'naughty side' but you can use it as a template mate: http://www.westingourmet....ub/chorizo-enchiladas/

Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:How do I make healthy enchilada sauce? 10 September 2010 13:39 (permalink) That looks lush and I think I may be having that! Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
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jindlay Total Posts : 4135 Reward points : 2221 Joined: 18/02/2009 Location: Scotland Status: offline Read my TROG	Re:How do I make healthy enchilada sauce? 10 September 2010 16:13 (permalink) Chorizo Enchilidas mind=blown inb4thelock
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man alive Total Posts : 1201 Reward points : 1822 Joined: 26/03/2009 Status: offline Read my TROG	Re:How do I make healthy enchilada sauce? 26 September 2010 18:20 (permalink) When you do you tomato sauce papa try the morrisons olive, basil pasata. Fry onions, garlic, chilli and i like sweetcorn in mine as well, add the pasata. leave it to simmer down and drizzle away mate. The pasata with the olives and basil makes a big difference and tastes great
	#11