How do you all Supplement?

Hi i am new  to supplements and am aware of there benefits problem is so much choice, So was wondering what you guys use and why?
I currently use Reflex One Stop Extreme one morning and one after training.
 
Many thanks
Karl

Hey mate. I would suggest that you at least add to this a good multivitamin supplement to make sure you get all the vits and minerals you need and also a good Omega 3 supplement. On top of that it all depends on your goals! 

A good multi-vit as above and it is optional to take things like pre and intra workout products

Assuming your diet is sorted....then, if you're serious with your training, whey is always a great addition especially post workout. Creatine is another great addition. I have additionally,  Milk Protein Isolate, ibcaas, L-Glutamine, Reflex Nexgen caps, and Asenta Omega 3 caps (they're pharmaceutical grade )

I think a must is a good protein powder, yes you can get enough protien from whole/solid food, but a decent powder makes it alot easier.
 
Other than that i use creatine and glutamine.  and bcaa's intra workout. 
multi vitamin supps can be good if you are lacking in anything but with a good diet this shouldn't be a problem.

whey, fish oil, maltodextrin, creatine, multivit are the staples.

first thing, multi vit without iron, vit c, vit d, glucosamine
hcl pepsin and betaine before every solid meal
2 x fish oils with every solid meal
protein blend before training
bcaas intra
creaine, whey, green tea extract post workout
casein heavy blend pre bed then zma
beta alanine and cissus split 3 times during the day

stealthy


first thing, multi vit without iron, vit c, vit d, glucosamine
hcl pepsin and betaine before every solid meal
2 x fish oils with every solid meal
protein blend before training
bcaas intra
creaine, whey, green tea extract post workout
casein heavy blend pre bed then zma
beta alanine and cissus split 3 times during the day

Where do you get these stealthy?

WhiteSnake

stealthy


first thing, multi vit without iron, vit c, vit d, glucosamine
hcl pepsin and betaine before every solid meal
2 x fish oils with every solid meal
protein blend before training
bcaas intra
creaine, whey, green tea extract post workout
casein heavy blend pre bed then zma
beta alanine and cissus split 3 times during the day

Where do you get these stealthy?

http://www.ebay.co.uk/itm/NOW-Foods-Betaine-HCl-648mg-120-Caps-/330385518438?pt=LH_DefaultDomain_0&hash=item4cec82ef66#ht_1319wt_1139
 
http://www.ebay.co.uk/itm/Now-Foods-Betaine-HCl-648mgx120-Digestive-Enzyme-Pepsin-/280638706018?pt=UK_Health_Beauty_Vitamins_Supplements&hash=item41575ed162#ht_3699wt_1270
 
i get the 2nd one, its somethin stupid like 30p more expensive but its an english seller, cheapest on ebay for that brand (i like this brand alot) and the size and mg's 

Do you advise for or against all in ones? Or would i be better off mixing my own ie price wise?

stealthy

WhiteSnake

stealthy


first thing, multi vit without iron, vit c, vit d, glucosamine
hcl pepsin and betaine before every solid meal
2 x fish oils with every solid meal
protein blend before training
bcaas intra
creaine, whey, green tea extract post workout
casein heavy blend pre bed then zma
beta alanine and cissus split 3 times during the day

Where do you get these stealthy?

http://www.ebay.co.uk/itm/NOW-Foods-Betaine-HCl-648mg-120-Caps-/330385518438?pt=LH_DefaultDomain_0&hash=item4cec82ef66#ht_1319wt_1139

http://www.ebay.co.uk/itm/Now-Foods-Betaine-HCl-648mgx120-Digestive-Enzyme-Pepsin-/280638706018?pt=UK_Health_Beauty_Vitamins_Supplements&hash=item41575ed162#ht_3699wt_1270

i get the 2nd one, its somethin stupid like 30p more expensive but its an english seller, cheapest on ebay for that brand (i like this brand alot) and the size and mg's 

Cheers Stealthy, will add these to my supps! :)
And will definitely get it from the UK retailer. I avoid US supp sites like the plague!

No probs whitesnake, I just ordered another bottle myself, might do a poliquen acid test soon to see if its helped

Coop.83- I would advise to make your own, this way you can adjust it perfectly to fit what you need for that particular time/day/situation

stealthy


first thing, multi vit without iron, vit c, vit d, glucosamine
hcl pepsin and betaine before every solid meal
2 x fish oils with every solid meal
protein blend before training
bcaas intra
creaine, whey, green tea extract post workout
casein heavy blend pre bed then zma
beta alanine and cissus split 3 times during the day

stealthy - how important are the 2 highlighted supps mate? i take every other supp you have listed but have not looked at these others at all.
 
cheers,

Craig- here you go mate: http://www.charlespoliqui...Hydrochloric_Acid.aspx

I wouldn't of been able to explain it any better than Poliquin lol oh and there is another article about HCL betaine and pepsin amongst them aswell if ya have a look, on my phone so was a bit hard to search

much appreciated pal

Think i am going to stock up on a few things. What protein powder do you guys recommend wpc or wpi? Some creatine mono. Instant oats. Probably some casien for bedtime. Any thing else i can add?