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How does this look?

Author	Message

James M

Total Posts : 114
Reward points : 5713
Joined: 10/04/2003
Location: United Kingdom
Status: offline
Read my TROG

How does this look? - 05 November 2009 23:14 ( #1 )

Currently doing 5x5 but I've read a few posts stating that its not the best rep range for mass so I'm changing to 3x8, how does this look?

Monday
Deadlifts - 3x8
BB rows - 3x8
Barbell curls - 3x8
Shrugs - 3x8

Wednesday
Bench press - 3x8
Skull crushers - 3x8
BB shoulder press 3x8

Friday
Back squat - 3x8
Stiff leg deadlift - 3x8
Calf raises - 3x8

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naththebeast Total Posts : 2676 Reward points : 1389 Joined: 17/06/2008 Location: Brighton Status: offline Read my TROG	Reply to message Message Options Re:How does this look? - 06 November 2009 10:44 ( #2 ) Looks good to me mate, would have shrugs in before curls and would probably add in something else for chest, maybe add in dips for wednesday too. My journal, with pics. http://www.muscletalk.co.uk/tm.aspx?m=3546471
#2

James M Total Posts : 114 Reward points : 5713 Joined: 10/04/2003 Location: United Kingdom Status: offline Read my TROG	Reply to message Message Options Re:How does this look? - 06 November 2009 11:12 ( #3 ) Thanks mate, I work out at home so can't do dips. I wanted to add chins which would ideally fit into Monday but I'll be knackered after that lot, would it be ok to do them on Friday?
#3

naththebeast Total Posts : 2676 Reward points : 1389 Joined: 17/06/2008 Location: Brighton Status: offline Read my TROG	Reply to message Message Options Re:How does this look? - 06 November 2009 11:53 ( #4 ) ahh fair enough if you cant do dips, would like something else though personally maybe an incline press would be possible? Pull-ups should be fine on friday, dont see a problem with that My journal, with pics. http://www.muscletalk.co.uk/tm.aspx?m=3546471
#4

James M Total Posts : 114 Reward points : 5713 Joined: 10/04/2003 Location: United Kingdom Status: offline Read my TROG	Reply to message Message Options Re:How does this look? - 06 November 2009 12:05 ( #5 ) Yeah can do incline press, thanks buddy.
#5

OchBugger Total Posts : 43 Reward points : 136 Joined: 02/10/2009 Location: Scotland Status: offline Read my TROG	Reply to message Message Options Re:How does this look? - 06 November 2009 13:20 ( #6 ) would do shrugs before curls or after shoulders on wed would do pull ups on mondays would do shoulder press before skulls ever tried bench dips? i workout at home and i do them hands on bench - feet on chair weights on upper legs if you want to
#6

James M Total Posts : 114 Reward points : 5713 Joined: 10/04/2003 Location: United Kingdom Status: offline Read my TROG	Reply to message Message Options Re:How does this look? - 06 November 2009 17:15 ( #7 ) Thanks all, will give bench dips a go as well.
#7