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How much can you Dumbbell Bench Press?

0-40 kg

13% (18)

40-60 kg

19% (25)

60-80 kg

26% (34)

80-100 kg

20% (27)

100-120 kg

12% (16)

120-140 kg

3% (5)

140-160 kg

0% (1)

160-180 kg

0% (1)

180-200 kg

0% (0)

200kg+

1% (2)

Total Votes: 129

Change Page: < 1 2 3 4 | Showing page 4 of 4, messages 61 to 72 of 72

Author	Message

cgmd1 Total Posts : 310 Reward points : 4306 Joined: 12/06/2007 Location: Dublin Status: offline Read my TROG	Re:How much can you Dumbbell Bench Press? 21 October 2009 13:41 (permalink) 30 for 5x5 at 67kgs BW Never put your hand where you wouldn't put your face
	#61

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Rob.S Total Posts : 913 Reward points : 3603 Joined: 13/09/2007 Location: Manchester Status: offline Read my TROG	Re:How much can you Dumbbell Bench Press? 21 October 2009 19:06 (permalink) Currently 42's on incline for 7 reps after 5 sets using BB so I recon I'd be good for 50kg dumbells fresh on the flat. My log DL: 252.5kg SQ: 210kg BP: 145kg
	#62

iaink

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Re:How much can you Dumbbell Bench Press? 21 October 2009 19:52 (permalink)

Somebody did mentiond a bw comparison.

Straight bw comparisons are not really a great way to compare performnace between idividuals.

It will tend to place to high an emphasis on lighter bodyweights and too little on very heavy bodyweights.

This is why sports such as weightlifting and powerlifting have come up with more complicated formula to compare lifts.

Stonehenge

Where the banshees live and they do live well

#63

flexlikedat Total Posts : 212 Reward points : 1625 Joined: 18/12/2008 Location: england uk Status: offline Read my TROG	Re:How much can you Dumbbell Bench Press? 23 October 2009 09:59 (permalink) iaink I'd much prefer to have heavy dumbbells passed to me. Pain in the ass otherwise. x2 i think it takes a lot out of you just getting them up there, therefore messes up your my reps
	#64

flexlikedat

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Re:How much can you Dumbbell Bench Press? 23 October 2009 10:02 (permalink)

Dave284

serious sh1t that

#65

Dave284 Total Posts : 3398 Reward points : 3253 Joined: 18/12/2007 Status: offline Read my TROG	Re:How much can you Dumbbell Bench Press? 23 October 2009 12:30 (permalink) Hes got one of the highest recent raw totals. ****ing strong. 20kg to go.
	#66

Rodger Total Posts : 5577 Reward points : 6121 Joined: 20/01/2004 Location: Lancaster, United Kingdom Status: offline Read my TROG	Re:How much can you Dumbbell Bench Press? 23 October 2009 14:18 (permalink) Currently c rap pair of 26kg's on incline for 12 reps (after Barbell Bench) Injured!! Squat 170kgx1 105kgx25 Dead 200x1 Decline Bench 80x6 Formerly BencherRdg (what a stoooopid name!)
	#67

The Leader Total Posts : 274 Reward points : 2799 Joined: 02/11/2007 Status: offline Read my TROG	Re:How much can you Dumbbell Bench Press? 24 October 2009 08:11 (permalink) FA! cause I train at home an by myself. Wedding Cars Melbourne Stretch Limousines Melbourne
	#68

Reeper

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Re:How much can you Dumbbell Bench Press? 21 February 2010 16:56 (permalink)

well i filled it in wrong cause i only read the title and put down 40 - 60 but then i read that its total so it would be 80 - 100 as i lift 42.5....

should change the title to incorporate total as its a bit misleading.

what is the point in this anyway?? i havnt read through the whole 4 pages so this might be covered somewhere else.

#69

Reeper Total Posts : 1389 Reward points : 3455 Joined: 11/12/2007 Status: offline Read my TROG	Re:How much can you Dumbbell Bench Press? 21 February 2010 16:57 (permalink) lol just read how old this thread was as i clicked it off some ones sig.... oh well bump for who ever made this lol
	#70

Aks Total Posts : 1965 Reward points : 3510 Joined: 05/03/2008 Location: London Status: offline Read my TROG	Re:How much can you Dumbbell Bench Press? 21 February 2010 22:06 (permalink) Because its been revived i may as well answer. 3 x 8 on 36kg at the moment. That's flat bench without a spot but hopefully will be moving up soon. "Train hard or don't bother training at all!" Facebook - Backyard Bully marathon running to bb'ing
	#71

clayton1989 Total Posts : 2 Reward points : 78 Joined: 23/02/2010 Status: offline Read my TROG	Re:How much can you Dumbbell Bench Press? 24 February 2010 17:58 (permalink) i can do 50kg in each hand on flat and 45s on incline! also on flat barbell bench i can do 120kg!
	#72