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cgmd1
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Re:How much can you Dumbbell Bench Press?
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21 October 2009 13:41
( #61 )
30 for 5x5 at 67kgs BW
Never put your hand where you wouldn't put your face
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Rob.S
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Re:How much can you Dumbbell Bench Press?
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21 October 2009 19:06
( #62 )
Currently 42's on incline for 7 reps after 5 sets using BB so I recon I'd be good for 50kg dumbells fresh on the flat.
My log DL: 232.5kg SQ: 190kg BP: 127.5kg
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iaink
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Re:How much can you Dumbbell Bench Press?
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21 October 2009 19:52
( #63 )
Somebody did mentiond a bw comparison.
Straight bw comparisons are not really a great way to compare performnace between idividuals.
It will tend to place to high an emphasis on lighter bodyweights and too little on very heavy bodyweights.
This is why sports such as weightlifting and powerlifting have come up with more complicated formula to compare lifts.
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flexlikedat
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Re:How much can you Dumbbell Bench Press?
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23 October 2009 09:59
( #64 )
iaink
I'd much prefer to have heavy dumbbells passed to me. Pain in the ass otherwise.
x2 i think it takes a lot out of you just getting them up there, therefore messes up your my reps
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flexlikedat
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Re:How much can you Dumbbell Bench Press?
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23 October 2009 10:02
( #65 )
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Dave284
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Re:How much can you Dumbbell Bench Press?
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23 October 2009 12:30
( #66 )
Hes got one of the highest recent raw totals. ****ing strong.
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Rodger
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Re:How much can you Dumbbell Bench Press?
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23 October 2009 14:18
( #67 )
Currently c rap pair of 26kg's on incline for 12 reps (after Barbell Bench)
Injured!! Squat 170kgx1 105kgx25 Dead 200x1 Decline Bench 80x6 Formerly BencherRdg (what a stoooopid name!)
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The Leader
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Re:How much can you Dumbbell Bench Press?
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24 October 2009 08:11
( #68 )
FA! cause I train at home an by myself.
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Reeper
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Re:How much can you Dumbbell Bench Press?
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21 February 2010 16:56
( #69 )
well i filled it in wrong cause i only read the title and put down 40 - 60 but then i read that its total so it would be 80 - 100 as i lift 42.5....
should change the title to incorporate total as its a bit misleading.
what is the point in this anyway?? i havnt read through the whole 4 pages so this might be covered somewhere else.
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Reeper
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Re:How much can you Dumbbell Bench Press?
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21 February 2010 16:57
( #70 )
lol just read how old this thread was as i clicked it off some ones sig....
oh well bump for who ever made this lol
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Aks
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Re:How much can you Dumbbell Bench Press?
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21 February 2010 22:06
( #71 )
Because its been revived i may as well answer.
3 x 8 on 36kg at the moment. That's flat bench without a spot but hopefully will be moving up soon.
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clayton1989
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Re:How much can you Dumbbell Bench Press?
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24 February 2010 17:58
( #72 )
i can do 50kg in each hand on flat and 45s on incline! also on flat barbell bench i can do 120kg!
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