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How much intake

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James M Total Posts : 652 Reward points : 7544 Joined: 10/04/2003 Location: United Kingdom Status: offline Read my TROG	How much intake 22 October 2009 19:49 (permalink) Apologies if this a stupid question but I'm doing Frankies 5x5 and wanted to know how much I should be taking in a day. I weigh 166lb so I need at least 166g of protein but what about Kcal? <message edited by James M on 22 October 2009 19:57>
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disco500 Total Posts : 27 Reward points : 1109 Joined: 10/07/2009 Status: offline Read my TROG	Re:How much intake 22 October 2009 21:00 (permalink) no sure but i think 1.5g or even 2g of protein per pound of body weight is advised.
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