How much milk thistle with hrol/pro-halo

Hi how much milk thistle should I be taking with the pro-halo? im on 75mg of pro-halo a day and currently just taking one milk thistle tablet. The packet says they are 3000mg eq dried herb standardised to provide 120mg silymarin. Could taking too much inhibit gains from the pro-halo?
Lastly what do muscle pumps actually feel like? I'm drinking plenty of water but considering getting some tuarine just incase. Thanks

I taKE it you mean muscle cramps (as you refer to Taurine) I suspect you know what a muscle pump is or you shouldn't be taking Steriods. Muscle cramps whilst on AAS well you'll realise soon enough if/when you get them lol.
 
Re Milk Thistle for liver support whilst on AAS I'd suggest a couple of grammes of Vitamin C and Choline as these have much better research and documented use for liver support than Milk Thistle, some clinicians will use Victamin C when they suspect a damaged/compromised liver for example.

Dav


I taKE it you mean muscle cramps (as you refer to Taurine) I suspect you know what a muscle pump is or you shouldn't be taking Steriods. Muscle cramps whilst on AAS well you'll realise soon enough if/when you get them lol.

Re Milk Thistle for liver support whilst on AAS I'd suggest a couple of grammes of Vitamin C and Choline as these have much better research and documented use for liver support than Milk Thistle, some clinicians will use Victamin C when they suspect a damaged/compromised liver for example.

Thanks yeah I guess I meant cramps I just saw some people refer to getting back pumps etc while on hdrol. I always take a multi should I be taking vitamin c on top of the multi or would the multi have enough in it? Cheers