How much muscle a month ?

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Lucutis

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Re:How much muscle a month ? 16 November 2009 16:16 (permalink)

yungdest81

LOL - You get too used to stuffing ya face though don't you.

I can't stand it when i lose weight though, feels like im wasting away. Had a right gut on me, then got flu/cold within a week i had faint abs showing lol.

Don't think i lost much muscle either....RESULT!

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Neb

Sounds to me like you are what I always knew you were....a worthless piece of sh1t.

#21

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MonkFinger Total Posts : 5203 Reward points : 6268 Joined: 11/05/2004 Location: hampshire Status: offline Read my TROG	Re:How much muscle a month ? 16 November 2009 16:17 (permalink) as tacs post, if that's come without fat then you're on the right track
	#22

Papa Lazarou Total Posts : 27809 Reward points : 5615 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:How much muscle a month ? 16 November 2009 16:21 (permalink) Its impossible to say how much. Diet, genetics, training, assistance from meds, cardio etc etc all pays a part. Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
	#23

yungdest81

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Re:How much muscle a month ? 16 November 2009 16:23 (permalink)

Lucutis

yungdest81

LOL - You get too used to stuffing ya face though don't you.

I can't stand it when i lose weight though, feels like im wasting away. Had a right gut on me, then got flu/cold within a week i had faint abs showing lol.

Don't think i lost much muscle either....RESULT!

LOL i have that, getting ill is like an easy mini cut. I feel I'm wasting away also when you get the first 4 abs popping through. But then I worry about my belly getting big ! I cant win.

Weight: 175 lbs
Height: 6 Ft
Body Fat: 15.8% (Cutting)
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#24

yungdest81 Total Posts : 4888 Reward points : 2387 Joined: 21/05/2009 Location: Essex Status: offline Read my TROG	Re:How much muscle a month ? 16 November 2009 16:25 (permalink) Papa Lazarou Its impossible to say how much. Diet, genetics, training, assistance from meds, cardio etc etc all pays a part. As long as some of its muscle though :) Weight: 175 lbs Height: 6 Ft Body Fat: 15.8% (Cutting) Journal (New & improved 115KG Bench!)
	#25

davec05lfc Total Posts : 875 Reward points : 3080 Joined: 18/06/2008 Location: Liverpool Status: offline Read my TROG	Re:How much muscle a month ? 16 November 2009 16:28 (permalink) i dont get why people care about having visable abs , rather just eat n grow until im at a size im happy with then cut so ive got abs If you only do what you know you can do- you never do very much.
	#26

makaveli1971 1996

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Re:How much muscle a month ? 16 November 2009 16:30 (permalink)

It is impossible to say.

Sounds like your unsure on how you should be dieting.

Have a read of this article it should give you a better idea of what you need to be doing.

http://www.muscletalk.co.uk/article-mass-gaining.aspx

Monitor and adjust accordingly also.

If you love something let it go,if it comes back to you it's yours,if it doesn't it never was.

#27

Lucutis Total Posts : 2997 Reward points : 3039 Joined: 16/10/2008 Status: offline Read my TROG	Re:How much muscle a month ? 16 November 2009 16:31 (permalink) So there is today's top tip. Eat like a fat fcuk then get the flu. Sorted Journal Neb Sounds to me like you are what I always knew you were....a worthless piece of sh1t.
	#28

yungdest81 Total Posts : 4888 Reward points : 2387 Joined: 21/05/2009 Location: Essex Status: offline Read my TROG	Re:How much muscle a month ? 16 November 2009 16:32 (permalink) Cheers, I just seem to change my mind all to often of what I want to be doing. At the end of the day, I'm in no rush, I'm gaining strength and size, so I must have it right by now. Weight: 175 lbs Height: 6 Ft Body Fat: 15.8% (Cutting) Journal (New & improved 115KG Bench!)
	#29

Dajoco Total Posts : 648 Reward points : 8688 Joined: 21/08/2001 Status: offline Read my TROG	Re:How much muscle a month ? 16 November 2009 16:43 (permalink) yungdest81 LOL - You get too used to stuffing ya face though don't you. ^^^ I wish this was true for me, Ive been bulking for a couple of months now and the thought of my next meal is making me gag, cant wait till its time to cut again LOL Dave
	#30

yungdest81

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Re:How much muscle a month ? 16 November 2009 16:46 (permalink)

Dajoco

yungdest81

LOL - You get too used to stuffing ya face though don't you.

^^^ I wish this was true for me, Ive been bulking for a couple of months now and the thought of my next meal is making me gag, cant wait till its time to cut again LOL

I used to be exactly like you. Give it say 6 months and you just can't stop eating. I could easily smash 3000 cals around the evening time.

Weight: 175 lbs
Height: 6 Ft
Body Fat: 15.8% (Cutting)
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#31

tac Total Posts : 7585 Reward points : 5910 Joined: 13/05/2005 Status: online Read my TROG	Re:How much muscle a month ? 16 November 2009 16:47 (permalink) Lucutis So there is today's top tip. Eat like a fat fcuk then get the flu. Sorted Sums up my training, pretty much...
	#32

spencerslide Total Posts : 3519 Reward points : 4037 Joined: 26/02/2008 Location: Fife Status: offline Read my TROG	Re:How much muscle a month ? 16 November 2009 17:56 (permalink) 100g protein = 1g of muscle, Tac told me so.... Caulks Fire http://www.ugm.org.uk/
	#33