Sponsored by: Bodybuilding Warehouse - Amazing prices and FREE P&P on bodybuilding supplements from Gaspari, Nutrex, BSN NO-Xplode, Animal Pak & more!

 How much muscle a month ?

Change Page: < 12 | Showing page 2 of 2, messages 21 to 33 of 33
Author Message
Lucutis

  • Total Posts : 2997
  • Reward points : 3039
  • Joined: 16/10/2008
  • Status: offline
  • Read my TROG
Re:How much muscle a month ? 16 November 2009 16:16 (permalink)
yungdest81


LOL - You get too used to stuffing ya face though don't you.


I can't stand it when i lose weight though, feels like im wasting away. Had a right gut on me, then got flu/cold within a week i had faint abs showing lol.

Don't think i lost much muscle either....RESULT!
Journal

Neb

Sounds to me like you are what I always knew you were....a worthless piece of sh1t.


 
#21
    Bodybuilding Warehouse Bodybuilding Warehouse - The best bodybuilding supplements from the best brands, Boditronics, CNP Professional, Nutrisport & more all with free delivery!
    MonkFinger

    • Total Posts : 5203
    • Reward points : 6268
    • Joined: 11/05/2004
    • Location: hampshire
    • Status: offline
    • Read my TROG
    Re:How much muscle a month ? 16 November 2009 16:17 (permalink)
    as tacs post, if that's come without fat then you're on the right track
     
    #22
      Papa Lazarou

      • Total Posts : 27809
      • Reward points : 5615
      • Joined: 16/02/2006
      • Location: Gaspari Nutrition UK Rep
      • Status: offline
      • Read my TROG
      Re:How much muscle a month ? 16 November 2009 16:21 (permalink)
      Its impossible to say how much.  Diet, genetics, training, assistance from meds, cardio etc etc all pays a part.
      Gaspari Rep

      Sports Nutrition - Supplements with Free UK Delivery!

       
      #23
        yungdest81

        • Total Posts : 4888
        • Reward points : 2387
        • Joined: 21/05/2009
        • Location: Essex
        • Status: offline
        • Read my TROG
        Re:How much muscle a month ? 16 November 2009 16:23 (permalink)
        Lucutis


        yungdest81


        LOL - You get too used to stuffing ya face though don't you.


        I can't stand it when i lose weight though, feels like im wasting away. Had a right gut on me, then got flu/cold within a week i had faint abs showing lol.

        Don't think i lost much muscle either....RESULT!

        LOL i have that, getting ill is like an easy mini cut. I feel I'm wasting away also when you get the first 4 abs popping through. But then I worry about my belly getting big ! I cant win.
        Weight: 175 lbs
        Height: 6 Ft
        Body Fat: 15.8% (Cutting) 
        Journal (New & improved 115KG Bench!)  
          

         
        #24
          yungdest81

          • Total Posts : 4888
          • Reward points : 2387
          • Joined: 21/05/2009
          • Location: Essex
          • Status: offline
          • Read my TROG
          Re:How much muscle a month ? 16 November 2009 16:25 (permalink)
          Papa Lazarou


          Its impossible to say how much.  Diet, genetics, training, assistance from meds, cardio etc etc all pays a part.


          As long as some of its muscle though :)
          Weight: 175 lbs
          Height: 6 Ft
          Body Fat: 15.8% (Cutting) 
          Journal (New & improved 115KG Bench!)  
            

           
          #25
            davec05lfc

            • Total Posts : 875
            • Reward points : 3080
            • Joined: 18/06/2008
            • Location: Liverpool
            • Status: offline
            • Read my TROG
            Re:How much muscle a month ? 16 November 2009 16:28 (permalink)
            i dont get why people care about having visable abs , rather just eat n grow until im at a size im happy with then cut so ive got abs
            If you only do what you know you can do- you never do very much.
             
            #26
              makaveli1971 1996

              • Total Posts : 9043
              • Reward points : 5204
              • Joined: 21/06/2006
              • Status: offline
              • Read my TROG
              Re:How much muscle a month ? 16 November 2009 16:30 (permalink)
              It is impossible to say.

              Sounds like your unsure on how you should be dieting.

              Have a read of this article it should give you a better idea of what you need to be doing.

              http://www.muscletalk.co.uk/article-mass-gaining.aspx

              Monitor and adjust accordingly also.
              If you love something let it go,if it comes back to you it's yours,if it doesn't it never was.
               
              #27
                Lucutis

                • Total Posts : 2997
                • Reward points : 3039
                • Joined: 16/10/2008
                • Status: offline
                • Read my TROG
                Re:How much muscle a month ? 16 November 2009 16:31 (permalink)
                So there is today's top tip. Eat like a fat fcuk then get the flu. Sorted
                Journal

                Neb

                Sounds to me like you are what I always knew you were....a worthless piece of sh1t.


                 
                #28
                  yungdest81

                  • Total Posts : 4888
                  • Reward points : 2387
                  • Joined: 21/05/2009
                  • Location: Essex
                  • Status: offline
                  • Read my TROG
                  Re:How much muscle a month ? 16 November 2009 16:32 (permalink)
                  Cheers, I just seem to change my mind all to often of what I want to be doing. At the end of the day, I'm in no rush, I'm gaining strength and size, so I must have it right by now.
                  Weight: 175 lbs
                  Height: 6 Ft
                  Body Fat: 15.8% (Cutting) 
                  Journal (New & improved 115KG Bench!)  
                    

                   
                  #29
                    Dajoco

                    • Total Posts : 648
                    • Reward points : 8688
                    • Joined: 21/08/2001
                    • Status: offline
                    • Read my TROG
                    Re:How much muscle a month ? 16 November 2009 16:43 (permalink)
                    yungdest81


                    LOL - You get too used to stuffing ya face though don't you.


                    ^^^ I wish this was true for me, Ive been bulking for a couple of months now and the thought of my next meal is making me gag, cant wait till its time to cut again LOL



                    Dave

                     
                    #30
                      yungdest81

                      • Total Posts : 4888
                      • Reward points : 2387
                      • Joined: 21/05/2009
                      • Location: Essex
                      • Status: offline
                      • Read my TROG
                      Re:How much muscle a month ? 16 November 2009 16:46 (permalink)
                      Dajoco


                      yungdest81


                      LOL - You get too used to stuffing ya face though don't you.


                      ^^^ I wish this was true for me, Ive been bulking for a couple of months now and the thought of my next meal is making me gag, cant wait till its time to cut again LOL


                      I used to be exactly like you. Give it say 6 months and you just can't stop eating. I could easily smash 3000 cals around the evening time.
                      Weight: 175 lbs
                      Height: 6 Ft
                      Body Fat: 15.8% (Cutting) 
                      Journal (New & improved 115KG Bench!)  
                        

                       
                      #31
                        tac

                        • Total Posts : 7585
                        • Reward points : 5910
                        • Joined: 13/05/2005
                        • Status: online
                        • Read my TROG
                        Re:How much muscle a month ? 16 November 2009 16:47 (permalink)
                        Lucutis


                        So there is today's top tip. Eat like a fat fcuk then get the flu. Sorted


                        Sums up my training, pretty much...


                         
                        #32
                          spencerslide

                          • Total Posts : 3519
                          • Reward points : 4037
                          • Joined: 26/02/2008
                          • Location: Fife
                          • Status: offline
                          • Read my TROG
                          Re:How much muscle a month ? 16 November 2009 17:56 (permalink)
                          100g protein  = 1g of muscle, Tac told me so....
                           
                          #33
                            Share/Bookmark
                            Change Page: < 12 | Showing page 2 of 2, messages 21 to 33 of 33


                            Olympic Front Squats
                            Jump to:

                            Current active users

                            There are 0 members and 1 guests.

                            Icon Legend and Permission

                            • New Messages
                            • No New Messages
                            • Hot Topic w/ New Messages
                            • Hot Topic w/o New Messages
                            • Locked w/ New Messages
                            • Locked w/o New Messages
                            • Read Message
                            • Post New Thread
                            • Reply to message
                            • Post New Poll
                            • Submit Vote
                            • Post reward post
                            • Delete my own posts
                            • Delete my own threads
                            • Rate post

                            2000-2012 ASPPlayground.NET Forum Version 3.9
                            Go To Top Of Page