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How much muscle a month ?

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Lucutis

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Re:How much muscle a month ? - 16 November 2009 16:16 ( #21 )

yungdest81

LOL - You get too used to stuffing ya face though don't you.

I can't stand it when i lose weight though, feels like im wasting away. Had a right gut on me, then got flu/cold within a week i had faint abs showing lol.

Don't think i lost much muscle either....RESULT!

I hunt. Therefore I am.
Back to the meaning of wolf and man.

#21

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MonkFinger Total Posts : 4697 Reward points : 4590 Joined: 11/05/2004 Location: hampshire Status: offline Read my TROG	Reply to message Message Options Re:How much muscle a month ? - 16 November 2009 16:17 ( #22 ) as tacs post, if that's come without fat then you're on the right track
#22

Papa Lazarou Total Posts : 18660 Reward points : 3542 Joined: 16/02/2006 Location: Bristol Status: offline Read my TROG	Reply to message Message Options Re:How much muscle a month ? - 16 November 2009 16:21 ( #23 ) Its impossible to say how much. Diet, genetics, training, assistance from meds, cardio etc etc all pays a part. If you label me, you negate me... Leg Press PB 500kg 11/02/10 STOP SOURCE REQUESTS NOW FFS!
#23

yungdest81

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Re:How much muscle a month ? - 16 November 2009 16:23 ( #24 )

Lucutis

yungdest81

LOL - You get too used to stuffing ya face though don't you.

I can't stand it when i lose weight though, feels like im wasting away. Had a right gut on me, then got flu/cold within a week i had faint abs showing lol.

Don't think i lost much muscle either....RESULT!

LOL i have that, getting ill is like an easy mini cut. I feel I'm wasting away also when you get the first 4 abs popping through. But then I worry about my belly getting big ! I cant win.

Weight: 174 lbs
Height: 6 Ft
Body Fat: Estimate between 11.7-15.7 % (Online tests)
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#24

yungdest81 Total Posts : 1451 Reward points : 794 Joined: 21/05/2009 Location: Essex Status: offline Read my TROG	Reply to message Message Options Re:How much muscle a month ? - 16 November 2009 16:25 ( #25 ) Papa Lazarou Its impossible to say how much. Diet, genetics, training, assistance from meds, cardio etc etc all pays a part. As long as some of its muscle though :) Weight: 174 lbs Height: 6 Ft Body Fat: Estimate between 11.7-15.7 % (Online tests) Journal
#25

davec05lfc Total Posts : 845 Reward points : 1599 Joined: 18/06/2008 Location: Liverpool Status: offline Read my TROG	Reply to message Message Options Re:How much muscle a month ? - 16 November 2009 16:28 ( #26 ) i dont get why people care about having visable abs , rather just eat n grow until im at a size im happy with then cut so ive got abs If you only do what you know you can do- you never do very much.
#26

makaveli1971 1996

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Re:How much muscle a month ? - 16 November 2009 16:30 ( #27 )

It is impossible to say.

Sounds like your unsure on how you should be dieting.

Have a read of this article it should give you a better idea of what you need to be doing.

http://www.muscletalk.co.uk/article-mass-gaining.aspx

Monitor and adjust accordingly also.

If you love something let it go,if it comes back to you it's yours,if it doesn't it never was.

#27

Lucutis Total Posts : 1607 Reward points : 1296 Joined: 16/10/2008 Status: offline Read my TROG	Reply to message Message Options Re:How much muscle a month ? - 16 November 2009 16:31 ( #28 ) So there is today's top tip. Eat like a fat fcuk then get the flu. Sorted I hunt. Therefore I am. Back to the meaning of wolf and man.
#28

yungdest81 Total Posts : 1451 Reward points : 794 Joined: 21/05/2009 Location: Essex Status: offline Read my TROG	Reply to message Message Options Re:How much muscle a month ? - 16 November 2009 16:32 ( #29 ) Cheers, I just seem to change my mind all to often of what I want to be doing. At the end of the day, I'm in no rush, I'm gaining strength and size, so I must have it right by now. Weight: 174 lbs Height: 6 Ft Body Fat: Estimate between 11.7-15.7 % (Online tests) Journal
#29

Dajoco Total Posts : 289 Reward points : 6828 Joined: 21/08/2001 Location: Edinburgh Status: offline Read my TROG	Reply to message Message Options Re:How much muscle a month ? - 16 November 2009 16:43 ( #30 ) yungdest81 LOL - You get too used to stuffing ya face though don't you. ^^^ I wish this was true for me, Ive been bulking for a couple of months now and the thought of my next meal is making me gag, cant wait till its time to cut again LOL Dave
#30

yungdest81

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Re:How much muscle a month ? - 16 November 2009 16:46 ( #31 )

Dajoco

yungdest81

LOL - You get too used to stuffing ya face though don't you.

^^^ I wish this was true for me, Ive been bulking for a couple of months now and the thought of my next meal is making me gag, cant wait till its time to cut again LOL

I used to be exactly like you. Give it say 6 months and you just can't stop eating. I could easily smash 3000 cals around the evening time.

Weight: 174 lbs
Height: 6 Ft
Body Fat: Estimate between 11.7-15.7 % (Online tests)
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#31

tac Total Posts : 4150 Reward points : 3865 Joined: 13/05/2005 Status: offline Read my TROG	Reply to message Message Options Re:How much muscle a month ? - 16 November 2009 16:47 ( #32 ) Lucutis So there is today's top tip. Eat like a fat fcuk then get the flu. Sorted Sums up my training, pretty much...
#32

spencerslide Total Posts : 2273 Reward points : 2025 Joined: 26/02/2008 Location: Fife Status: offline Read my TROG	Reply to message Message Options Re:How much muscle a month ? - 16 November 2009 17:56 ( #33 ) 100g protein = 1g of muscle, Tac told me so.... Burma VJ www.amnesty.org.uk
#33