Visit the MuscleTalk Shop - and check out our own range of MuscleTalk branded supplements at great prices with FREE delivery!

How much sat fat/cholest do you eat per day?

Author
henchie
Universe Member
  • Total Posts : 444
  • Reward points: 2601
  • Joined: 2011/04/28 13:17:25
  • Status: offline
2012/03/17 18:21:30 (permalink)

How much sat fat/cholest do you eat per day?

Wondering how much sat fat you all eat per day on cycle,( winstrol,tren and other drugs that wreck lipids).
 
Currently I eat 100g steak everyday and other traces from oil,almonds and whatever i'd probs say I get about 20g sat fat per day and 110g unsat/poly per day.

Do you all restrict it to about that amount or should I reduce it bit more and get lean steak instead, just worried when running long cycles (20-24 weeks).
 
thx
#1

2 Replies Related Threads

    MuscleTalk Shop - Bodybuilding Supplements
    TooBiG
    Pro-Member
    • Total Posts : 3971
    • Reward points: 10596
    • Joined: 2003/05/10 18:41:26
    • Status: offline
    Re:How much sat fat/cholest do you eat per day? 2012/03/18 08:50:06 (permalink)
    Apart from steak my sat fats are low. Not sure but I know form what I eat it's got to be low.
     
    100g isn't much I wouldn't worry about it. I try and eat steak 3/4 times a week but I'll eat around 250g twice a day.
     
    If you have a well balanced diet I wouldn't worry about it

    "If you think that you will die from using roids, chances are you're more likely gonna die of being retarded"
    #2
    Minger
    Pro-Member
    • Total Posts : 2388
    • Reward points: 2694
    • Joined: 2011/02/22 12:35:12
    • Status: offline
    Re:How much sat fat/cholest do you eat per day? 2012/03/18 10:50:48 (permalink)
    I agree with too big mate, I probably have steak once a week everything else is pretty clean, peanut butter every day and UNOs oil is alli have.

    M
    #3
    Jump to:
    MuscleTalk Shop - Bodybuilding Supplements
    ©2014 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2014 APG vNext Commercial Version 5.5