EDBANGER
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Hurt my arm.
12 February 2012 14:19
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I did a light weight full body session the other day and for some reason since the day after i've been having real trouble straightening out my left arm. Got pain in my forearm, around the elbow and lower part of the bicep. If I straighten it out and strectch it whilst massaging it then it's alright for about 10 minutes but then it seems to go tight and painful again. Any ideas what's up with it, what to do and shoudl I train tomorrow or not?
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keyser soez 2010
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Re:Hurt my arm.
12 February 2012 16:17
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I only started back training this week after an 8 week lay off to try and ease of so my shoulder could heal and i now feel like an old man. Everywhere i feel all tight and my left arm was so tight, there was times it was seizing up and i thought id injured myself again but after a few days of stretching im ok. Al i can say is take it easy and do lots of stretchs and you should be fine.
"I've seen a few European finals, I think something over 25 now, and I don't think I've ever seen support like this, provided by the supporters of Celtic. It's magnificent." -2003 UEFA cup final commentator
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invictused
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Re:Hurt my arm.
12 February 2012 17:11
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EDBANGER
I did a light weight full body session the other day and for some reason since the day after i've been having real trouble straightening out my left arm. Got pain in my forearm, around the elbow and lower part of the bicep. If I straighten it out and strectch it whilst massaging it then it's alright for about 10 minutes but then it seems to go tight and painful again. Any ideas what's up with it, what to do and shoudl I train tomorrow or not?
Have a go at training tomorrow but be very careful. If problems persist, I would suggest you see a qualified biomechanic.
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Rachfit
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Re:Hurt my arm.
12 February 2012 18:43
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see a qualified professional mate otherwise you are guessing and could be doping something that might compound the problem
'You can only manage what you can measure' Rachel France DipITS,MBCA Master Trainer Specialist Biomechanics Coach (Injury ' prevention', Low Back Health & Resistance Specialist)
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EDBANGER
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Re:Hurt my arm.
13 February 2012 20:26
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Advice appreciated. Didn't egt to the gym today due to the fact that I've been moving home since Friday. It seems to be a never ending task and a right pain in the ar*e. Arm is feeling much better today though so I think the extra days rest was a good thing. Hoping to get some training done tomorrow though.
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