Northerngal
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I got a go on a squat rack!!!! at last....go meee go meee go meeee.....
01 March 2010 20:35
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Hey there... I got my induction into the "manly man gym where only manly men go"...lol...and I finally got a go on the squat rack...a chap who works at the gym showed me how to use it properly and watched over me whilst I had a go on it...I managed to to 35kg and I think he said the bar weighed 10 or something...apparently I have great form but I need to "sit down into my heels more?"...ahem....when I discover how to do that I will let you know...lol...I also got to go on a lep press, you kinda lay on your back at tiny bit of an angle and your legs pointing upwards onto the plate...its MUCH more comfortable than the leg press at my gym...I did 100kg with no problems!!! which was amazing cos I can only just do about 1 of those in my gym...so I'm looking forward to racking up the weight on that...(althoooooooo...my real goal is the squat rack)...and I got to use a seated calf raise...at last....boy did I feel great when I came outta there!!!! saddo...lol..I actually did a numpty dance all the way down the corridor towards the other gym for my other workout...lol...couldn't stop smiling if I wanted to....GREAT!!!!!!!....whooo hooooo.....gimme it allllllll.....ahahahahah.. and, and, and...just to really make you wanna punch my head in....there is a girl there who is the British discus chucking champion and her speciality is guess what?...apart from chucking discus.....the squat rack and deadlifts!!!! whoooo hooooo...the 2 things I really wanna get my head round and rack up the weights on....AND i'm booked in for a session with her on Sunday morning....sorry gals but I just gotta do this...EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEK!!!!!!!! phew...much better now...I'm really excited about.....I can't wait....I hope I don't hyperventilate all over her...she may bury me UNDER the squat rack...yaaaaaay...I'm a very happy gal tonight......wheeeeeeeeeeeeeeeeee....so shoot me....lolol.....vindaloooo vindalooo vindalooo vindaloooo laaaaa laaaaaaa..lolol
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Welshy
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Re:I got a go on a squat rack!!!! at last....go meee go meee go meeee.....
01 March 2010 20:40
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Awww that sounds fab ! Really pleased for ya
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kitty
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Re:I got a go on a squat rack!!!! at last....go meee go meee go meeee.....
01 March 2010 21:28
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Sounds like a great gym  and well done on your efforts
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Kels
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Re:I got a go on a squat rack!!!! at last....go meee go meee go meeee.....
02 March 2010 08:23
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Brilliant so please for you! Keep it up! xx
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Northerngal
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Re:I got a go on a squat rack!!!! at last....go meee go meee go meeee.....
02 March 2010 21:39
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Thank you gals...from the heart of my bottom! which is kinda huge but diminishing into the west (a la lord of the rings!)....lol.....durrrrr.......see what I did there?...I brought art (film) into my post....lol....NOT!
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