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I havent got much time.. please help

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gymfreak786

Total Posts : 328
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Joined: 14/10/2010
Location: Wakefield
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I havent got much time.. please help 17 January 2012 13:57 (permalink)

Hey guys.. I havent trained since last july.. I used to train 5 or 6 days a week..with 8 meals a day 2-3 hours apart.

But now I have exams coming up in may and they are really important..so can anyone tell me a decent routine for muscle building, 3 or 4 days a week in the gym and give me some simple muscle building tips as I dont have much time on my hands.
My aim is to look good for the summer.. not to cut but to get nice and lean.. please help guys?

Fitness Superstore - The UK's largest Range of Treadmills, Cross Trainers, Rowing Machines, Exercise Bikes and other Gym Equipment. Free UK Delivery on orders over £99!

Homercles Total Posts : 3756 Reward points : 7841 Joined: 12/04/2002 Status: offline Read my TROG	Re:I havent got much time.. please help 17 January 2012 15:40 (permalink) Just do a full body routine mate, 2 or 3 days a week. Dozens of threads on here with good FB info in. UGM - A friendly fitness community.
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