Iain K's Powerlifting

As I said elsewhere mate, fcukin good session that!

Cheers pal. I am spent now. Feels good to essentially have my training for nxt comp under my belt!

all is well i see

some good sessions there mate

Cheers R3261! I hope all is well with yourself?

New goal - beat Iain's 2 board pr

New goal - beat Iain's 2 board pr

I'll have to help you by setting an new pr asap!

3/6/08

Standing BTN press- barx10, 25x10, 27.5x10x4
Bent over raises- 20-10x3
T-bar row- 6-8x2
Seated dumbbell cleans- 10x3

I didn't play with my snatch today Back feeling stiff and need to husband it when I can at the moment. Hence lots of stretching and foam rolling on the lower back at the end. Need to do the foam rolling bit more often.

Best wishes with your comp

Thanks Tommy! 2 weeks plus change out from it!

4/6/08

Deadlift;

70x5
120x5
140x3
160x3
180x1
200x1
220x1
230x1
252.5x2 (pb)
200x2
200x2
200x2

Some abbs stuff, planks whilst listining to the mighty DC!!

Solid session. Wasn't all guns blazing, and the 252.5 didn't go up as fast as the last 2 times I did it, but it didn't feel too hard just slower. Plus a cheeky pb didn't feel too bad for what was a low key sess!

Nxt weds just a few singles up to 220 to work me groove before 21st!

impressive work iain!!

Thanks again T!

See you look good in that singlet in your avatar, even without a cardy on

6/6/08

Bench press;

barx5
60x5
80x5
90x3
100x3
110x1
120x1
130x1
135x1 (missed a double, I'll blame my mate holding me for an age on the chest)
130x1
135x1

Floor press;

100x5
120x3
130x1
140x1

Chest suported t-bar row- 5x3

Lever pulldown- 8-10x2

Solid session down Cheetas gym in Hove with a mate. Only bummer was missing the double. Shouldn't have bothered, it wasn't the plan, and just didn't give it the ummph. Either way got some nice work in including some nice floor pressing with big pauses at bottom.

Damn I love your rep-ranges

Keenan when 5's are CV ya got to love it!!!


7/6/08

Squat;

100x5
120x5
140x3
160x3
180x2
190x1
200x1
212.5x2 (pb)
220x1 (borderline depth)
140x3
150x3
160x3

Good session today. The last heavy week before a comp can be a little flat for me, as was the benching and pulling this week. However had a bit more life today which was nice. Good double pb with a tad in the tank (215x2 would have gone), and although I think the 220 was borderline depth it went up sound. Down/speed sets where nice and snappy. Left the gym with lots of energy so all good for 2 weeks time.

Damn I love your rep-ranges

how dare you

How many weeks out from your comp R3261 and which comp is it?

Keenan when 5's are CV ya got to love it!!!

how very dare you

(borderline depth)

no need to mention this mate , its taken as red that you are borderline depth on every single squat , ever.

p.s.I love you

2 whites to 1 red, 2 whites to 1 red!!!!

252.5x2 (pb)
200x2
200x2
200x2

Some abbs stuff, planks whilst listining to the mighty DC!!

Solid session. Wasn't all guns blazing, and the 252.5 didn't go up as fast as the last 2 times I did it, but it didn't feel too hard just slower. Plus a cheeky pb didn't feel too bad for what was a low key sess!

I'm confused Kenders my old mate.

If you've done it twice before then how is it a PB?