Im after some advice if anyone can please help me

hi guys n girls
 
Ive been training for about 18 months now and kept changing my diet to find what got me the best gains and so far its been going well but now i want to cut for the summer and maybe compete if i get ripped enough
 
current stats
 
height 5ft 7
weight 81 kilo
body fat percentage 24 (according to the digital weight scales at the gym)
 
current diet n training plan is as follows
 
wake up at 5:25
 
5:45 am : 50mg winstrol
 
6:00-7:00 am : weight training
 
7am 100 grams of oats with protein shake (mass fury)
 
10 am: 150g lean steak mince, pease, carrots, brocoli, red pepper, 80g wholegrain rice, blackened cajun spice seasoning and chilli powder
 
1-1:30 pm: fat burn training
 
1:30 pm : 150g lean steak mince, pease, carrots, brocoli, red pepper, 80g wholegrain rice, blackened cajun spice seasoning and chilli powder
 
3:30 pm :  150g lean steak mince, pease, carrots, brocoli, red pepper, 80g wholegrain rice, blackened cajun spice seasoning and chilli powder
 
6:30 pm: whatever the wife has cooked for dinner ranges from things like fish with new potatoes and veg, chicken with jacket potatoes n veg, fresh home made curry ie no jars or sauces
 
6:30-10pm chill out
 
10pm bed
 
any advice would be very greatfully recieved
 
many thanks in advance
 
steve

thanks for the reply mate
 
I got a tub of rohm labs winny 60 x 50mg tabs n have been takin one a day for about 40 days now, would u say stop taking them now or complete the pot then give them a rest for a few months?
 
Also is there anything else u would recomend throwing in ie eca, clen etc, only thing is i dont want any achne style side effects
 
cheers

At 24% BF I would cut without any fat burners or stimulants personally untill I got lower and fat loss slows down.
 
Regards to the Winstrol that is down to you, I believe most cycles are around 6 to 8 weeks. But most would incorporate Winstrol with other steroids not really just run alone.
 
The problem with Winstrol is that not only does it shut off your natural test production but it is also 17a alkalated meaning liver toxic if used for long enough and at high enough dosages.
 
Run a quick google for cycles and usage.
 
When you decide to come off you can research PCT in the articles section of this site, or like many others come off with out other meds. The choice again is personal.

Dude you diet looks boring as hell. Mix it up and vary your intake.
 
The simple answer is this..... To lose weight you need to eat in a calorie deficit, and to increase weight you need to have a calorie surplus.
 
Your diet needs improving, but this can be done easily. However you need to understand what you put in your body and why. Also, as I've already said, you need to work out the total calories, and the macro break down (Protein, carbs and fats)
 
It sounds like a pain in the arse, but it really will help your results and make things easier.
 
I would suggest eating protein and good fats with every meal and just have my carbs around the workout window. This would be a good start.
 
What do you class as fat burniung training? Is this CV or weights?

hi guys thanks for the replies
 
for fat burn gym sessions i do fat 30 mins on the tredmill on an incline of 15 and a speed of 6 kph
 
as for my diet im fairly clueless but i am trying lol, ive tried eating fish like makrel but to be honest i cant stand anything fishy, do u have any recomendations for a good diet for me please, like i say ive been trying for almost 2 years now n cant seem to shift the last bit around my waist
 
cheers