Liebow, I can tell by your avatar just how good nick your in pal and what type of diet has been brining these great gains you speak about,what's missing from your diet is absolutely lots and not much variation of foods,that's why you're asking for advice and not gaining as well as you would like(dispite the gear),from today after speaking to daz.c who is in absolute good shape,how can you say everything is sorted,you ain't even started the adjustments yet.Steroids pal,you'll need a miracle going by that picture.and no I ain't a newb either so if your gonna post for advice don't expect to just receive an answer that suits you and makes you feel good about yourself
Your example daily intake as mentioned at the start of your thread is not good enough and no mention of using reflex osx either,you should count yourself lucky that decent/knowledgeable people have bothered to post in the thread firstly,and secondly take on board the stuff your lacking in fella???
So are you getting bigger as you work in physiatric intensive care unit liebow,oh you are my hero mate,don't you think these people deserve the proper help they are entitled to rather than someone like you who believes every patient is a threat,and needs to take steroids to intimidate the patients into toeing the line,you are sad (fat) fella liebow.
<message edited by Nigalwayne on 12 January 2012 21:27>