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I'm new!

Author	Message

maviscruet

Total Posts : 1
Reward points : 23
Joined: 14/01/2012
Status: offline
Read my TROG

I'm new! 15 January 2012 20:53 (permalink)

Good evening everyone

I've lurked for a while, and thought it was time I joined properly and introduced myself.
I'm a 147lb lady who has gained 27lbs in the last year and I'm looking to get back in shape. Constant exhaustion and lack of time (i'm a lone parent of 5 young children) has meant that i've just not been able to keep on top of eating well and exercising. In short; I fell off the wagon and havent had the energy to climb back on!
I need to pay special attention to core strengthening as my back is weak, and I'm looking forward to regaining the Hollywood arms that I had a couple of years ago

M.C.

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Wilks Total Posts : 6855 Reward points : 2842 Joined: 14/06/2009 Location: Scotland, U.K. Status: offline Read my TROG	Re:I'm new! 16 January 2012 09:58 (permalink) Welcome to MT - enjoy! :) Boditronics,Muscle Finesse & Maximuscle Rep
	#2

100percent Total Posts : 214 Reward points : 373 Joined: 08/01/2012 Status: offline Read my TROG	Re:I'm new! 16 January 2012 10:21 (permalink) Hi I'm in a wheelchair , my core is weak , I do my core exercise on a Swiss ball , even bouncing on the ball trying to keep ur posture good , also push ups using the ball , legs on the ball lifting ur bottom by pushing ur heels into the ball, uve done the first step by admitting , plenty of water / and good luck
	#3

Johnny Napalm Total Posts : 2052 Reward points : 5342 Joined: 27/01/2006 Location: Bolton Status: offline Read my TROG	Re:I'm new! 16 January 2012 10:30 (permalink) good luck with your fitness goals and welcome to MT :) ‎Follow me to the UKBFF British finals! http://www.muscletalk.co.uk/Napalm-strike-on-the-UKBFF-British-Finals-m4626281-p33.aspx
	#4

Jack About Total Posts : 1220 Reward points : 1982 Joined: 28/05/2010 Location: Out of the Box! Status: offline Read my TROG	Re:I'm new! 20 January 2012 09:00 (permalink) Welcome to MT I look forward to chatting on the boards with you Don't believe the hype!
	#5

James Total Posts : 44350 Reward points : 9786 Joined: 10/11/2000 Location: Northants, UK Status: online Read my TROG	Re:I'm new! 15 February 2012 22:37 (permalink) Welcome to MT: Enjoy! James Collier Sign the petition to stop VAT on sports drinks
	#6