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Andy77
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- Joined: 05/02/2012
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Im on this diet plan and i was wondering if you guys think its half decent?
05 February 2012 20:12
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9.00 am Breakfast - 6 egg whites and bowl of oats with juice 10.30 am snack - Protein shake and apple/banana 12.00pm Lunch - Tuna Sandwich with wholemeal bread and glass of water 1.30pm snack - Apple and yogurt 5.00 pm Dinner - 2 Breasts of chicken and brown rice 6.30 Training - Weight Lifting followed by protein shake 8.00 pm Snack - bowl of protein oats before bed
<message edited by Andy77 on 05 February 2012 21:30>
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James
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44350
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Re:Im on this diet plan and i was wondering if you guys think its half decent?
07 February 2012 20:49
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Goals, aims and objectives?
Height, weight, experience?
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Andy77
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- Joined: 05/02/2012
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Re:Im on this diet plan and i was wondering if you guys think its half decent?
08 February 2012 13:00
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aiming to build muscle and tone up!!
6 foot 2
14 stone
would this diet plan be good?
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gavin882
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Re:Im on this diet plan and i was wondering if you guys think its half decent?
08 February 2012 18:10
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rite im no expert but i'd say need more food try having 3 whole eggs and 3 whites with breakfast and whole fruit apple or banana could add a good multivit as well add sum nuts with your lunch and a bio yogurt get some fast carbs with pwo shake and you need more ov a meal in pwo chicken and veg sweet pot then have summat else before bed casein shake or cottage cheese with walnuts or nut butter
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