In it to win it... (well to at least finish!) pics added

Author	Message

TN

Total Posts : 853
Reward points : 3638
Joined: 14/08/2008
Location: East Sussex
Status: offline
Read my TROG

In it to win it... (well to at least finish!) pics added 05 January 2012 21:34 (permalink)

Terrible Phone pics. currently 13st 2lb, so about 5lbs lighter than the last shape up. Would like to get lean and stay lean (as I've said every shape up) natty as always. WIll be keeping a log of workouts/cardio in my journal I started. Hopefully this will keep me motivated for the whole 12 weeks.

Good luck to everyone :)

My Journal

#1

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TN Total Posts : 853 Reward points : 3638 Joined: 14/08/2008 Location: East Sussex Status: offline Read my TROG	Re:In it to win it... (well to at least finish!) pics added 07 January 2012 17:56 (permalink) . My Journal
	#2

Hoppy1975 Total Posts : 2409 Reward points : 1354 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:In it to win it... (well to at least finish!) pics added 07 January 2012 18:07 (permalink) Looking pretty lean to start with!.......good luck! Its never to late to become what you might have been !
	#3

harra Total Posts : 81 Reward points : 249 Joined: 02/01/2012 Location: newcastle upon tyne Status: offline Read my TROG	Re:In it to win it... (well to at least finish!) pics added 07 January 2012 18:08 (permalink) great condition mate.. hope you reach ya goals. Goonies NEVER say die
	#4

simon45 Total Posts : 5 Reward points : 896 Joined: 01/11/2010 Status: offline Read my TROG	Re:In it to win it... (well to at least finish!) pics added 08 January 2012 16:22 (permalink) Dude, good luck and how did you down load iPhone pics?
	#5

TN Total Posts : 853 Reward points : 3638 Joined: 14/08/2008 Location: East Sussex Status: offline Read my TROG	Re:In it to win it... (well to at least finish!) pics added 08 January 2012 22:54 (permalink) Hoppy1975 Looking pretty lean to start with!.......good luck! harra great condition mate.. hope you reach ya goals. cheers My Journal
	#6

TN Total Posts : 853 Reward points : 3638 Joined: 14/08/2008 Location: East Sussex Status: offline Read my TROG	Re:In it to win it... (well to at least finish!) pics added 08 January 2012 22:55 (permalink) simon45 Dude, good luck and how did you down load iPhone pics? Yo. I added the pics to my computer via the cable, then used photobucket to upload them on to here. My Journal
	#7

brutali Total Posts : 1240 Reward points : 1783 Joined: 20/07/2010 Status: offline Read my TROG	Re:In it to win it... (well to at least finish!) pics added 08 January 2012 23:06 (permalink) Looking good mate, good luck
	#8

1ManRiot Total Posts : 22708 Reward points : 5078 Joined: 05/11/2006 Status: offline Read my TROG	Re:In it to win it... (well to at least finish!) pics added 08 January 2012 23:44 (permalink) Good stuff, good base to start from www.fingerpistol.co.uk
	#9

TN Total Posts : 853 Reward points : 3638 Joined: 14/08/2008 Location: East Sussex Status: offline Read my TROG	Re:In it to win it... (well to at least finish!) pics added 12 January 2012 17:23 (permalink) 1ManRiot Good stuff, good base to start from brutali Looking good mate, good luck Cheers, good luck to you both. My Journal
	#10

TN Total Posts : 853 Reward points : 3638 Joined: 14/08/2008 Location: East Sussex Status: offline Read my TROG	Re:In it to win it... (well to at least finish!) pics added 12 January 2012 17:24 (permalink) Under 13st :D WOHOOOO Not been under 13st for a few years. always been between 13 1/2 and 14. My Journal
	#11

theITman Total Posts : 4852 Reward points : 2228 Joined: 22/12/2009 Location: Trapped in a box! Status: offline Read my TROG	Re:In it to win it... (well to at least finish!) pics added 12 January 2012 17:31 (permalink) What % you want to get down to?
	#12

TN Total Posts : 853 Reward points : 3638 Joined: 14/08/2008 Location: East Sussex Status: offline Read my TROG	Re:In it to win it... (well to at least finish!) pics added 14 January 2012 22:09 (permalink) theITman What % you want to get down to? No idea, mate. Just want to see abs, and keep them! My Journal
	#13

TN Total Posts : 853 Reward points : 3638 Joined: 14/08/2008 Location: East Sussex Status: offline Read my TROG	Re:In it to win it... (well to at least finish!) pics added 14 January 2012 22:10 (permalink) Started to squat again, as of tonight. First time in a year or two. Hopefully I will grow a bit now My Journal
	#14

Roonster Total Posts : 11 Reward points : 43 Joined: 08/01/2012 Status: offline Read my TROG	Re:In it to win it... (well to at least finish!) pics added 15 January 2012 12:18 (permalink) Looking good already mate, Interested to see how lean you get!! What height are you ?
	#15