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In the pursuit of strength and/or power....

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huey1

Total Posts : 231
Reward points : 2526
Joined: 05/04/2009
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In the pursuit of strength and/or power.... 14 January 2012 23:11 (permalink)

...do you discard appearance as a factor when planning and implementing training and nutririon plans/phases?

I am looking to increase my strength and power, hopefully to the aim of competing in powerlifting and possibly strongman. But still wonder/worry about 'looking fat'. Should I block that out of my mind and let the real goal take care of it? - ie: train for performance and the appearence will follow its own path.

Just wondering really.... :-)

Thanks,

Hugh

Target = bf <15%
Current = 23%
Bodyweight = 103kg @ 5'10"

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huey1 Total Posts : 231 Reward points : 2526 Joined: 05/04/2009 Status: offline Read my TROG	Re:In the pursuit of strength and/or power.... 17 January 2012 13:22 (permalink) Any thoughts/experience? Target = bf <15% Current = 23% Bodyweight = 103kg @ 5'10"
	#2

TheThumper Total Posts : 1020 Reward points : 2774 Joined: 30/07/2009 Status: offline Read my TROG	Re:In the pursuit of strength and/or power.... 17 January 2012 18:48 (permalink) Train for the goal, if that was 100% of your focus, anything else wouldn't be an issue. *"That man is wisest, who like Odysseus, realises that his wisdom is worthless. The true measure of a man is what he does with power"* *Currently listening to - Mat Zo - Yo Yo Ma (Original Mix)*
	#3

iaink Total Posts : 19093 Reward points : 5950 Joined: 03/01/2006 Status: offline Read my TROG	Re:In the pursuit of strength and/or power.... 17 January 2012 20:42 (permalink) As above. Normally if your goals don't involve the need to aquire large amounts of BW then your gona look decent naked if your powerlifting or as long as your diet is appropriate.
	#4

huey1 Total Posts : 231 Reward points : 2526 Joined: 05/04/2009 Status: offline Read my TROG	Re:In the pursuit of strength and/or power.... 19 January 2012 13:04 (permalink) Cheers chaps!! Weighed myself when I trained last night to see how I was recovering from a sickness bug last week.....and currently 105kg, so room for manouver :-) Target = bf <15% Current = 23% Bodyweight = 103kg @ 5'10"
	#5