Info/advice please.

What would be most beneficial & why to use for someone trying to build muscle mass or is it irrellevant.
 
Whey Isolate.
 
Whey Concentrate.
 
Whey Isolate/Concentrate Blend.
 
Sorry if this turns out to be a numbnutz question.

its irrelevant, results will be on entire diet - not just one supplement/shake

Whey Isolate is fast acting IE after training. so Whey Concentrate is ya best bet and cheaper. 
but tell us how you are now fat slim medium build etc 

Hi Bill.  
 
I thought it might be a daft question but I'm a curious soul.    Cheers mate!
 
Hi Booozer.  
 
5'9", approx 150lbs, average build although a bit of timber which is proving stubborn to shift but nothing excessive.

booozer


Whey Isolate is fast acting IE after training. so Whey Concentrate is ya best bet and cheaper. 
but tell us how you are now fat slim medium build etc 

the difference between isolate and concentrate is negligable i.e. no huge difference in regard to 'fast acting whey'
 
concentrate is cheaper and isolate has little to no lactose and is more expensive
 
which one you choose is totally irrelevant whatever your goal is.

as he said diet is key. 150lb so im guessing you want get rid ov the fat while keepin muscle yea. 
 
well protein greens and good fats will help and FIBRE.  plus vitamins. keep it simple ur not goin 4 contests guessing.
protein is their 2 keep your body from eating your muscles as fuel  
 
you cant build muscle and loose fat unless ur on growth hormones.
 
kcals in versus kcal out etc
 
but you can loose fat n keep the muscle you have and look ripped.
and protein is the key with a good diet.   
 

booozer


Whey Isolate is fast acting IE after training. so Whey Concentrate is ya best bet and cheaper. 
but tell us how you are now fat slim medium build etc 

what has that got to do with trying to add muscle mass?
mass is all down to calories and macros, Diet.

OMG IM already been put down.
 
i was explaining the 2 type of whey powders for him.   

booozer


as he said diet is key. 150lb so im guessing you want get rid ov the fat while keepin muscle yea. 

well protein greens and good fats will help and FIBRE.  plus vitamins. keep it simple ur not goin 4 contests guessing.
protein is their 2 keep your body from eating your muscles as fuel  

you cant build muscle and loose fat unless ur on growth hormones.

kcals in versus kcal out etc

but you can loose fat n keep the muscle you have and look ripped.
and protein is the key with a good diet.   

read the articles section, a lot of what you just posted is just trash
 
 
 
 

 

Gatesy2512


Hi Bill.  

I thought it might be a daft question but I'm a curious soul.    Cheers mate!

Hi Booozer.  

5'9", approx 150lbs, average build although a bit of timber which is proving stubborn to shift but nothing excessive.

get your diet sorted, eat loads - forget about supplements for now
 
150lbs is very very light mate.
 
have a read of the articles in here, concentrate on nutrition and you will do ok

If your lacking protein in your diet mate protein shakes will help you reach your protein requirements or eat more portein dense foods. Imo a good guideline is to get around 1g protein per pound of your bodyweight daily.
 
Whether its whey, isolate or a blend of both or more proteins, it wont have a big diff as long as your getting the protein down you mate.

Thank you all for the tips.  Much apprieciated.

BICEP_BILL

Gatesy2512


Hi Bill.  

I thought it might be a daft question but I'm a curious soul.    Cheers mate!

Hi Booozer.  

5'9", approx 150lbs, average build although a bit of timber which is proving stubborn to shift but nothing excessive.

get your diet sorted, eat loads - forget about supplements for now

150lbs is very very light mate.

have a read of the articles in here, concentrate on nutrition and you will do ok

BICEP_BILL

booozer


as he said diet is key. 150lb so im guessing you want get rid ov the fat while keepin muscle yea. 

well protein greens and good fats will help and FIBRE.  plus vitamins. keep it simple ur not goin 4 contests guessing.
protein is their 2 keep your body from eating your muscles as fuel  

you cant build muscle and loose fat unless ur on growth hormones.

kcals in versus kcal out etc

but you can loose fat n keep the muscle you have and look ripped.
and protein is the key with a good diet.   

read the articles section, a lot of what you just posted is just trash



 

 
 
 
thx bill but im not in it for the biceps. and ive just registered because its been 4 year since i logged on . but feel free to slate because my post count/registered date is newer than your. and you feel better than me thx m8     

booozer

thx bill but im not in it for the biceps. and ive just registered because its been 4 year since i logged on . but feel free to slate because my post count/registered date is newer than your. and you feel better than me thx m8     

 
Correct me if I'm wrong, but I don't think he was slating you because of your post count; my understanding was that he was slating you because you are spouting broscience and sound like you don't have a clue what you're talking about. Or because you can't seem to string a coherent sentence together. But like I said I could be wrong and don't want to second guess Bicep_Bill.

now i no y its been 4 year since i last visited here  
 
their was some really good people here as well