Injured shoulder

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2018/03/10 21:01:19 (permalink)

Injured shoulder

Just started back in the gym after dislocating my shoulder in a motorcycle accident 9 months ago. Its still not right but i cant sit around any longer.
I've been doing really light weight and high rep super sets for all upper body movements. I.E. 25 x flat flys with 6kg dumb bells followed immediately with dumb bell bench to failure with 10kg bells for 6 sets. Then somthing similar for delts followed by triceps.
I know its piss poor weights but its all i can handle without server pain.
Any suggestions of suplements or peds to help?
Cheers guys.

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    Re: Injured shoulder 2018/03/12 08:39:27 (permalink)
    +1 (1)
    All PED`s will do is mask the pain not cure it. But i do understand how frustrating it is when you want to train but cant because of  pain after an injury. Only advice i would give is be patient and carry on as you are, and if it hurts, dont do it. Anything is better than nothing imo.

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