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Big Daddy
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Instant Oats and scoops question
05 March 2010 10:20
( permalink)
This is a generic question on oats and scoops. I have a Boditronics 90 ml scoop that gives me a 42g serving of protein (from the container's intructions). If I was to use the same scoop on bulk oats from MP or Bulk Powders, how many grams of carbs would I consume? 45g? 42g?
If you are a company rep, please feel free to state the grams of carbs from your own scoop of oats.
Cheers.
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Big Daddy
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Total Posts
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101
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Reward points
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222
- Joined: 08/12/2009
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Status: offline
- Read my TROG
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Re:Instant Oats and scoops question
05 March 2010 10:29
( permalink)
Will8801
Big Daddy
If I was to get the instant oats, how long before working out would I need to consume them? I think MP don't give you scoops (you need to buy them separately) so how many grams of carbs would I be consuming in a 90ml scoop of Boditronics Express Whey?
A 70ml scoop weighs 42g of ultra fine oats of which around 30g are carbs.
So I reckon a 90ml scoop has maybe around 35-40g of carbs.
I have just seen wilks response on another thread.
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