Sponsored by: Maximuscle - Award winning premium sports nutrition products, quality assured using highest standards of manufacturing and UKAS approved independently tested. Buy Maximuscle products now including protein shakes, creatine & high quality muscle building nutrition.

 Is 500g carbs 300g protein, 100g fat too much offseason


Author Message
henchie

  • Total Posts : 391
  • Reward points : 1092
  • Joined: 28/04/2011
  • Status: offline
  • Read my TROG
Is 500g carbs 300g protein, 100g fat too much offseason 10 February 2012 20:46 (permalink)
Hey everyone my stats are:
19yrs
6ft1
226lbs
12% bf - less than 15% I have seperations
 
It is my first offseason and I have got about 8 months to pack on more muscle
I eat 9 meal a day and last meal then bed at 23:00 and train weights 6 days a week + on and off aas use. (pls dont flame)
 
First time I ever go up to over 500g carbs, what I wanna know is 500g carbs, 300+ g pro, 100g omega fat excessive or will I be able to stay relatively lean so it is easier for me to cut?
 
thank you for reading
 
 
 
#1
    Maximuscle - award-winning whey protein shakes and sports supplements, research-proven and assured using highest standards of manufacturing and UKAS approved independently tested.
    stevescholes18

    • Total Posts : 461
    • Reward points : 3933
    • Joined: 08/06/2007
    • Status: offline
    • Read my TROG
    Re:Is 500g carbs 300g protein, 100g fat too much offseason 11 February 2012 00:26 (permalink)
    Totally dependent on your genetics and how well you deal with carbs. Your eating 4100 calories which is far from excessive for your height and weight on a bulk. Monitor and adjust is the only way to find out.
     
    #2
      Reficx

      • Total Posts : 104
      • Reward points : 777
      • Joined: 08/06/2011
      • Status: offline
      • Read my TROG
      Re:Is 500g carbs 300g protein, 100g fat too much offseason 12 February 2012 20:46 (permalink)
      Shouldn't be too bad. Depends how extreme you want to bulk over your off season. Look at examples of others on their off season. Some barely changed. Whilst others really pack on the pounds to get in as much muscle as possible.
      18.
      70kg.
      Current:                2012 Goals:
      95kg Bench.          140kg.
      120kg Squat.         180kg
      150kg Deadlift.      200kg.
       
      #3
        Bchi

        • Total Posts : 119
        • Reward points : 2170
        • Joined: 20/08/2009
        • Status: offline
        • Read my TROG
        Re:Is 500g carbs 300g protein, 100g fat too much offseason 12 February 2012 21:42 (permalink)
        Not as serious as you sound but I do 100g fat, 500g carb, 300g protein.

        I'm only 174lbs and 6ft. Weight train 4 days a week. I put on 3lbs last week eating that and have done calliper measurements and haven't put any fat on which I found odd but hey hoo.

        As said keep track and adjust accordingly.

        Myfitnesspal is good to help keep track of what your eating.
         
        #4
          Reficx

          • Total Posts : 104
          • Reward points : 777
          • Joined: 08/06/2011
          • Status: offline
          • Read my TROG
          Re:Is 500g carbs 300g protein, 100g fat too much offseason 13 February 2012 00:42 (permalink)
          ^ You will have put fat on. 3lb's of muscle in a week. Muscle god?
          18.
          70kg.
          Current:                2012 Goals:
          95kg Bench.          140kg.
          120kg Squat.         180kg
          150kg Deadlift.      200kg.
           
          #5
            Bchi

            • Total Posts : 119
            • Reward points : 2170
            • Joined: 20/08/2009
            • Status: offline
            • Read my TROG
            Re:Is 500g carbs 300g protein, 100g fat too much offseason 13 February 2012 06:02 (permalink)
            Haha. Yeah, would be nice right.

            Not sure where it's gone lol.

            Just started a cycle so will be some water in there as well.
            <message edited by Bchi on 13 February 2012 06:23>
             
            #6
              henchie

              • Total Posts : 391
              • Reward points : 1092
              • Joined: 28/04/2011
              • Status: offline
              • Read my TROG
              Re:Is 500g carbs 300g protein, 100g fat too much offseason 13 February 2012 08:36 (permalink)
              ok cheers
               
              #7
                Reficx

                • Total Posts : 104
                • Reward points : 777
                • Joined: 08/06/2011
                • Status: offline
                • Read my TROG
                Re:Is 500g carbs 300g protein, 100g fat too much offseason 13 February 2012 22:06 (permalink)
                Not really much advise to give. Sound displeased.
                Some handle more carbs differently.
                See how it goes, see if your gaining perhaps too much fat and adjust.
                18.
                70kg.
                Current:                2012 Goals:
                95kg Bench.          140kg.
                120kg Squat.         180kg
                150kg Deadlift.      200kg.
                 
                #8
                  Share/Bookmark


                  Video Recipe: Black Pepper and Coriander Thai Chicken with Rice
                  Jump to:

                  Current active users

                  There are 0 members and 1 guests.

                  Icon Legend and Permission

                  • New Messages
                  • No New Messages
                  • Hot Topic w/ New Messages
                  • Hot Topic w/o New Messages
                  • Locked w/ New Messages
                  • Locked w/o New Messages
                  • Read Message
                  • Post New Thread
                  • Reply to message
                  • Post New Poll
                  • Submit Vote
                  • Post reward post
                  • Delete my own posts
                  • Delete my own threads
                  • Rate post

                  2000-2012 ASPPlayground.NET Forum Version 3.9
                  Go To Top Of Page