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 Is directly working your abs even necessary?


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ChrisM

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Is directly working your abs even necessary? 06 February 2012 06:38 (permalink)
I notice that if I keep my bf low, I get really good abs development without having to do any direct abs exercises e.g. crunches, leg raises, etc. I started to believe that doing a lot of compound lifting e.g. deads, squats, etc all work the abs, so I stopped doing any direct abs work and noticed that I maintain good definition without having to do them.  Does anyone else think that direct abs work is not really necessary as long as you keep your bf% low and work your abs indirectly with heavy lifting?
 
 
 
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    stevescholes18

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    Re:Is directly working your abs even necessary? 07 February 2012 17:20 (permalink)
    Yeah its not necessary. But isolating the abs should develop the core more than indirect work imo.
     
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