Just got back from my first true PULL session, and it was epic, felt great and I looked ripped after.
Dead Lifts 5 x 5 @ 80kg
Cable Rows 5 x 5 @ 75ish
Pull Ups I struggled with, but managed. 8 - 7 - 5 - 4 - 3.2 (lol) Wanted to ask a question about these...should I be looking at 5 x 5, or say 3 sets to failure? What would anyone suggest? Also I used the Lat bar for the pull ups (Positioned through the handles you use for chins) I held it at approximately the same width as I would for the normal Lat pull downs...is this correct?
Shrugs 5 x 5 at 35kg DB's
Lat Pull Downs 5 x 5 @80kg
And then some tricep work (Will normally do biceps on this day as you suggested, but I did my biceps on my old routine on Monday):
Close Grip Bench 5 x 5 @ 45-50kg
And rope pull downs 3 x 8-12 @ 25kg.
Any obvious faults? Thanks again for your help...really helped :D
P.S Also tried chest dips for the first time, I know its PULL day, so only did a couple of sets....epic!
<message edited by DeNiro on 19 January 2012 17:01>