gymfreak786
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Isit dangerous having 6 protein shakes a day
02 February 2012 23:37
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Right guys.. I dont want to make this too long but basically .. I havent much time to prepare food and be messing around with it as I study and work. Rice is easy to cook so im sticking with that as carbs go and mixing it in with veg. Also I will be having fruit with every meal. For protein source Ill be having a protein shake with every meal. What I'd like to know and ONLY what Id like to know is... would it be dangerous or harmful for my body..consuming 6-7 protein shakes daily for about 2-3 months but baring in mind im not relying purley on them as I will be getting all other nutrients from fruit,veg and carb sources? Isit dangerous? THANK YOU
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Jecko
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Re:Isit dangerous having 6 protein shakes a day
02 February 2012 23:46
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Dangerous to your wallet as you will get through a fair bit i'm guessing. Dangerous to anyone who walks near you as you will stink. Apart from that no. You could just prepare chicken sandwiches or something on a sunday enough for 3 days. wake up. breakfast. 10am oats&protein 1pm chicken sandwich, fruit, 4pm chicken sandwich fruit. Just for ease i s'pose
Keep your excuses to yourself – nobody cares
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TJL500
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Re:Isit dangerous having 6 protein shakes a day
03 February 2012 00:38
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Not at all dangerous, it's a food product and gram for gram works out cheaper than meat, fish etc.. Read an article a while back about a bodybuilder who only ate one solid meal a day, rest were whey, powdered oats and powdered greens and he didn't have any problems. Just make sure you take a good multivitamin and fish oil supplement.
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shane278
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Re:Isit dangerous having 6 protein shakes a day
03 February 2012 01:18
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Would it be dangerous to have 6 portions of chicken or fish throughout the day?
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hilly
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Re:Isit dangerous having 6 protein shakes a day
03 February 2012 09:18
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you will be fine IMO not ideal
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CitizenKane
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Re:Isit dangerous having 6 protein shakes a day
03 February 2012 09:22
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You will no doubt get sick of shakes very quickly. F.uck that
JOURNAL I'm tougher than leather, I'm smoother than suede, Always never broke 'cos I'm usually paid.
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makaveli1971 1996
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Re:Isit dangerous having 6 protein shakes a day
03 February 2012 09:27
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You will turn into protein,and then be eaten like protein. Don't do it.
If you love something let it go,if it comes back to you it's yours,if it doesn't it never was.
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Rakim
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Re:Isit dangerous having 6 protein shakes a day
03 February 2012 10:44
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Not ideal, as mentioned food sources of protein will be much better, just do your best and try to prepare it in advance.
ORIGINAL: Tomazi8 I want 50 dbol and anavar, if you haven't replied in 24 hours or say no you sleep with the fishes capiche? Cheers mate
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adam1989
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Re:Isit dangerous having 6 protein shakes a day
03 February 2012 12:18
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get tins of tuna, sardines and packs of pre cooked turkey breast from bernard matthews are only £1 in supermarkets. no prep just add into the rice your already eating, then you can cut some of the shakes
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TJL500
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Re:Isit dangerous having 6 protein shakes a day
03 February 2012 14:02
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adam1989 get tins of tuna, sardines and packs of pre cooked turkey breast from bernard matthews are only £1 in supermarkets. no prep just add into the rice your already eating, then you can cut some of the shakes Always get the BM turkey breast chunks, bargain at £1 but are only that price at certain supermarkets. Great mixed with cottage cheese & spring onion.
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kaldog
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Re:Isit dangerous having 6 protein shakes a day
03 February 2012 16:42
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if you cook big batches of meals you can freeze them, defrost the night before and heat for 3/4 minutes in the microwave while your rice is cooking. ive over 40 meals in the freezer waiting to be eaten :p for the person saying it will be a big hit on the wallet thats not really true as even with large price increases whey protein per gram of protein is still way cheaper than the majority of whole food sources. but yeah, just cook large quantities, bag em up, freeze, defrost and reheat - much better than eating a horrible protein shake and plain rice only diet
Current goals: get back in the game
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Osagi
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Re:Isit dangerous having 6 protein shakes a day
03 February 2012 16:51
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My dog once ate half a tub of protein powder and it killed him. Ok, technically it was me that killed him but in my defence it was a very exspensive brand. Don't know if this helps the OP.
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