It's Just a Ride! And it's time to hold on tight!!!!

I think I might be able to manage that....famous last words LMFAO

Well it's Happy Monday time again!

Not alot going on really. Had a cracking wkend and saw 2 excellent bands and had a wee bit of a late one of Saturday but all was well

Ended up training on my own again today as Space Cadet got held up at work. Luckily Mr George was there to spot and distract me lol.

Chest
Incline Iso Chest Press
12x10kg
12x15kg
12x20kg

Flat Bench
12x10kg
12x15kg
12x20kg

Decline Chest Press Machine
3x12

Single Arm Cable2x12

Cross Over Cables
2x12

I did 3 supersets for tri's n bi's. Pretty much the same as last week and 2 hrs cardio, hour this morning and 2 half hour stints pre and post training.

Not a baddun considering I've got a wee bit of a sore hand from Paul dropping some opened gardening secaters on the back of it yesterday....OUCH...made my eyes water I can tell you. But I trooped on through hehehehehehe!

Garden shears - ouch!!!

Here's a photo for Paul to promote the gym

LMFAOOOOOOOOOOOOOOO That is sooooooooooooooooooooooo getting printed off on going on the notice board!

Well I was Space Cadetless again today as she was held up at work.
Hams, Arse and Calves

SSx4
Lying DB Hamstring Curls
15x30lb x1
15x35lb x3
Hamstring Stick Extensions
4x15

SSx3
SLDL12x20kg
12x30kg
12x40kg
Hyper Extensions
3 x15

Leg Press Calve Raises
4x12 90kg

Standing Calf Raises
10x6 plates (15lb Plates....maths aint my strong point lol)
10x7
10x8
10x9

50 mins pre and 30 mins post training treadmill and another 15 mins later on. I also had 2 massages in today.

We got a lovely visit of Kitty who was still grinning like a Cheshire Cat from her win at wknd and quite rightly too. We had a nice tea and a chin wag

Yes a nice tea (and a cup of tea) it was too. Thank you once again, you are both such great company and I bet your glad the daft cat left us in peace

Paul put him in the wardrobe

I'm such a pratt!!!!!!!!!!!!!!!!! I was all ready to set off for my final check for my tummy at 10am this morning...and I mean coat on and everything....when I decided I'll just double check my appointment time. Good job I did because I not due there til 14.20 DOH!!!!!!

Looks like I'll pretend to be a domestic goddess for the morning then....Paul will NEVER believe that lmfao

ORIGINAL: ElfinTan

Paul put him in the wardrobe

I do hope you're joking

At least you would have been nice and early for your appointment. Hope it went well.

Yup all is well on the tummy front (at least it's not a front bum anymore) Doc tool some pics, said that's nice and flat and asked if I had brought him anymore tattoo mags to have a look at...and that was pretty much it lol! I didn't get to the gym til late and had clients in so only managed to do about 20 mins cardio...although I did walk it another 20 mins to the hospital.

Space Cadet is out of action all week with her shifts at work so Ill be on mu own for the rest oft he week. Did back and shoulders and 2 hrs cardio and a massage. Pretty pooped today....usual wimmins folk stuff which does wipe me 1st day or 2. Early night for me I reckon!

2 hours cardio. Mad woman

I wore the Olympia vest at my gym yesterday

Bet that went down like a lead balloon! hehehehehe!!!!!!

Yup 2 hrs.....

Well it was me, myself and I again today but I still had a fun workout. I actually squatted Paul watched me and worked out that I needed something under my heels to equal out my long femurs and hey presto....it worked and I felt really comfy and secure and not like I was about to tip over backwards.

Started off with.

Rear Leg Raised Lunges
4 x 12

Squats
12 x bar
12 x 10kg x 2 Hardly super weights but it was a start and I was well chuffed that I could do em at last.

SS Leg Press Calf Raises
10 x 85kg
10x 125kg
10 x 135kg x 2

With Leg Press
15 reps each of the above.

Leg Extensions
4 x 15

20 mins warm up & 1hr post workout yomp uphill! All in all a good old day

Also looks like I might be getting a stand at Manchester Tattoo Show in March next year for the massaging which should be loads of fun. Jolly Good Fine Spendid

ORIGINAL: kitty

By gum missis, I always did like the cut of your jib

She looks sickeningly fantastic....if she wasn't such a sweetie I'd hate her lmfao

My legs have gone on strike today....not really sore...just well and truely fkt. Ah well good job it's weekend and time for lazy dayze!

LMAO @ Pete

ME!!! A sweetie FPMSL......

Sorry for barging in this afternoon but I couldn't drive by on the East Lancs without saying hello. Looks like both our little legs have lots in common (rugby and weights, what more does a man need)

Usually feeding and f...............

Yayyyyyyyyyyyyyyy....Space Cadet was back today...but she was broke...boooooo!!!!! Poor thing threw up twice while we were training but she carried on like a proper trooper. Eeee I have missed her. Did inlcine, flat bench, pullover & close grip press (together) for our chesticles and 2 supersets for arms 1xbi 1xtri for each SS. It felt like a goodun. I managed to do 35mins this morning on the tread and another 20 pre and 50 mins post workout.

We're off to Cirque Du Solie (how the fk do u spell it??????) tomorrow and I can't wait. Paul has seen them 3 times already and says that it is amazing....I'll be gutted if it's crap lol