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It's Just a Ride! And it's time to hold on tight!!!!

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ElfinTan

Total Posts : 6151
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Joined: 27/03/2007
Location: Manchester

RE: It's Just a Ride! - 04 January 2008 19:49

OK I'm all excited now because we are picking up our new dog tomorrow but I did manage to train. It was later than usual as I had a client in and we hadn't really made a set appointment as he gets his massage after he trains and he didn't know what time he was training. So after I ironed him out I did a bit of back with one of the lads as he was training back too. He was knackered at the end of it and said FFS I've got a sweat on LMFAO. Bless him! We did some lat pull downs, Tbar, rows, cable rope rows and then I did some bent over DB rows. 4 sets of everything 6 - 15 reps.

All in all jolly good, fine splendid.

TIO has done me an eating plan. Carb cycling. It's going to take a bit of getting used to but all in all it looks good. The proof will be in the pudding

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

MuscleFinesse.com - Stockists of all the leading Tanning and Competition products from brands such as Dream Tan, Liquid Sun Rayz and Pro Tan

kitty Total Posts : 36528 Reward points : 7720 Joined: 26/08/2003 Location: Chorley, Lancashire	RE: It's Just a Ride! - 04 January 2008 20:47 Good luck, hope you all settle well together I shall have to call in and make a fuss of her Sponsored by Muscle Finesse

ElfinTan Total Posts : 6151 Reward points : 4505 Joined: 27/03/2007 Location: Manchester	RE: It's Just a Ride! - 04 January 2008 21:05 I feel sick I'm that giddy and worried lol! FFS I wasn't this excited giving birth lol! It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan

kitty Total Posts : 36528 Reward points : 7720 Joined: 26/08/2003 Location: Chorley, Lancashire	RE: It's Just a Ride! - 04 January 2008 21:49 pmsl Me and mine are whacked after out long walk. Ground was so soggy, it was funny watching her picking her way through the boggy bits Sponsored by Muscle Finesse

flick161 Total Posts : 8300 Reward points : 6619 Joined: 08/09/2004 Location: Brighton	RE: It's Just a Ride! - 05 January 2008 09:27 Awww what breed are you getting Tan? My Blog! http://flickfit.wordpress.com

Fat Pete Total Posts : 15779 Reward points : 6905 Joined: 05/08/2004 Location: A pie shop in the North West	RE: It's Just a Ride! - 05 January 2008 10:35 ORIGINAL: ElfinTan pudding Pudding ? As far as I know, forgiveness is for the benefit of the person doing the forgiving, not the one being forgiven

ElfinTan

Total Posts : 6151
Reward points : 4505
Joined: 27/03/2007
Location: Manchester

RE: It's Just a Ride! - 05 January 2008 18:34

ORIGINAL: Fat Pete

ORIGINAL: ElfinTan
pudding

Pudding ?

I know!!!!!! Although 2 glasses of wine have been factored in per week

Well we picked up are dog and she has settled in nicely so far. We have changed her name to Gypsy. Her and Raja our giant Bengal cat are getting along just fine and dandy. She is quite nervous but has already attached herself to both of us very well, even Paul which we are suprised about as she barked her head off at hime the first time we saw her and according to the original owner it took ages for her to take to her other half. She's downstairs now fast asleep under Pauls feet and Raja is wrapped around the radiator.

She hasn't eaten much though and hasn't erm....excavated or even peed. We'll take her to the gym tomorrow so she can mooch around whilst it's quiet so it's not too strange for her on Monday.

Flick she's and Australian Shepherd and just gorgeous!

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

kitty Total Posts : 36528 Reward points : 7720 Joined: 26/08/2003 Location: Chorley, Lancashire	RE: It's Just a Ride! - 05 January 2008 18:39 As they say in the general forum, this thread is useless without pictures Sponsored by Muscle Finesse

ElfinTan Total Posts : 6151 Reward points : 4505 Joined: 27/03/2007 Location: Manchester	RE: It's Just a Ride! - 05 January 2008 19:04 As soon as I get some batteries I shall post galor!!!!!!!!!! It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan

theiopener

Total Posts : 28215
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Joined: 06/01/2007

RE: It's Just a Ride! - 05 January 2008 19:05

you have a bengal cat Tan?

theyre quite a unique breed and cost a small fortune too

they also require a special diet ive found to bring out their coat

ive taken care of one before and by far the most beautiful and friendliest cat i have ever had the pleasure of rehabilitating (i used to do work for the CPL over in Essex)

kitty Total Posts : 36528 Reward points : 7720 Joined: 26/08/2003 Location: Chorley, Lancashire	RE: It's Just a Ride! - 05 January 2008 19:20 Tan's cat can talk Sponsored by Muscle Finesse

theiopener Total Posts : 28215 Reward points : 4622 Joined: 06/01/2007	RE: It's Just a Ride! - 05 January 2008 19:24 ORIGINAL: kitty Tan's cat can talk yeah Bengals are quite vocal as it goes one i looked after for a week wouldnt shut up

ElfinTan

Total Posts : 6151
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Joined: 27/03/2007
Location: Manchester

RE: It's Just a Ride! - 05 January 2008 20:28

Raja never shuts up....me and Paul think he's got tourettes! He is a soft arse though but he doesn't really get a special diet. Just sachets of cat food. He used to get chicken drumsticks which he loves but then he refuses all other food and just wants them. I'm sure I've got a pic of him somewhere!

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

theiopener

Total Posts : 28215
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RE: It's Just a Ride! - 05 January 2008 20:31

i fed the bengal i took care of on raw food as it goes

the one i took in had gastro problems and had the squits everywhere, was quite thin too

Put him on the raw food (trust me dry cat food is poison!) and within 2 days he stopped and started gaining weight

CPL asked me what i did, to which i told them same with every other cat i took in from them, fed it what its supposed to be fed on as it may be domesticated but it still has the digestion system of a wild animal

ElfinTan Total Posts : 6151 Reward points : 4505 Joined: 27/03/2007 Location: Manchester	RE: It's Just a Ride! - 05 January 2008 20:39 Here's my boys! It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan

ElfinTan Total Posts : 6151 Reward points : 4505 Joined: 27/03/2007 Location: Manchester	RE: It's Just a Ride! - 05 January 2008 20:40 We are pleased to report Raja has no movement problems lol. he's just fine and dandy! The same can't always be said for Paul! It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan

kitty Total Posts : 36528 Reward points : 7720 Joined: 26/08/2003 Location: Chorley, Lancashire	RE: It's Just a Ride! - 05 January 2008 20:41 Our cat likes to sit across the shoulders too. Great when the traps are sore Sponsored by Muscle Finesse

theiopener Total Posts : 28215 Reward points : 4622 Joined: 06/01/2007	RE: It's Just a Ride! - 05 January 2008 20:45 Raja is quite cute You can tell hes a Tom as he has the face heres mine before she passed

kitty Total Posts : 36528 Reward points : 7720 Joined: 26/08/2003 Location: Chorley, Lancashire	RE: It's Just a Ride! - 05 January 2008 20:52 ORIGINAL: theiopener Raja is quite cute You can tell hes a Tom as he has the face Aye, the facial hair gives it away doesn't it......or do you mean the cat Sponsored by Muscle Finesse

theiopener Total Posts : 28215 Reward points : 4622 Joined: 06/01/2007	RE: It's Just a Ride! - 05 January 2008 20:53 ORIGINAL: kitty ORIGINAL: theiopener Raja is quite cute You can tell hes a Tom as he has the face Aye, the facial hair gives it away doesn't it......or do you mean the cat LMAO! I meant the cat you nutter!

ElfinTan Total Posts : 6151 Reward points : 4505 Joined: 27/03/2007 Location: Manchester	RE: It's Just a Ride! - 05 January 2008 20:59 PMSL@ u2! Raja had his nads done as a kitten! Imagine the size he would have been if he hadn't ffs! Cute Moggy TIO. I love tabbies! It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan

theiopener

Total Posts : 28215
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RE: It's Just a Ride! - 05 January 2008 21:04

Yeah i loved her to bits Tan

she was my little pal, used to drive me nuts too

smart as well, i taught her how to open doors and respond to commands

was in pieces when she passed in my arms. Funny story of when i got her to be honest, i almost never did

I was looking for tabbies due to their gentle nature and i found one in highbury, someone said they were gonna come and get her but they never showed

I ended up getting there 5 mins before the shop closed and i fell in love with her, picked her up and she started to purr. Took her home and had 8 good years with her

She passed due to cancer which was caused by vaccine injections, look up fibro sarcoma. She was operated on and it came back 1 year after and spread to her lungs, she passed because of the pneumonia she caught due to the cancer being there. I never knew

She was kitten like up until the very last day, always used to wake me up in the morning by pawing my face and if i didnt get up she would whack me round the side of the had with a closed paw

kitty Total Posts : 36528 Reward points : 7720 Joined: 26/08/2003 Location: Chorley, Lancashire	RE: It's Just a Ride! - 05 January 2008 21:06 TIO, I there's a great sketch on youtube about cats doing that, I'll find it and mail you Sponsored by Muscle Finesse

theiopener Total Posts : 28215 Reward points : 4622 Joined: 06/01/2007	RE: It's Just a Ride! - 05 January 2008 21:08 Dawn if you want call me eddie if Eddie182 is around then please dont to save the confusion.......and my embarrassment

kitty Total Posts : 36528 Reward points : 7720 Joined: 26/08/2003 Location: Chorley, Lancashire	RE: It's Just a Ride! - 05 January 2008 21:10 ORIGINAL: theiopener Dawn if you want call me eddie if Eddie182 is around then please dont to save the confusion.......and my embarrassment PMSL.....sorry for hijacking your journal Tan Sponsored by Muscle Finesse

ElfinTan Total Posts : 6151 Reward points : 4505 Joined: 27/03/2007 Location: Manchester	RE: It's Just a Ride! - 05 January 2008 21:10 PMSL! BTW eating is going pretty well. Just about to have my treat wine! It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan

theiopener Total Posts : 28215 Reward points : 4622 Joined: 06/01/2007	RE: It's Just a Ride! - 05 January 2008 21:13 glad to hear it Tan Let me know results a few weeks in, if it needs tweaking i can tweak it for you

kitty Total Posts : 36528 Reward points : 7720 Joined: 26/08/2003 Location: Chorley, Lancashire	RE: It's Just a Ride! - 05 January 2008 21:14 Here's the link http://uk.youtube.com/watch?v=NEmQHkdBHr0 Sponsored by Muscle Finesse

ElfinTan Total Posts : 6151 Reward points : 4505 Joined: 27/03/2007 Location: Manchester	RE: It's Just a Ride! - 05 January 2008 21:17 Will do! Lets see what happens! It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan

theiopener Total Posts : 28215 Reward points : 4622 Joined: 06/01/2007	RE: It's Just a Ride! - 05 January 2008 21:17 LMAO I didnt get the baseball bat treatment once If the face pawing didn't work she used to get under the covers and play with my toes, that always got me up

CrazyCal Total Posts : 114 Reward points : 2012 Joined: 12/04/2006	RE: It's Just a Ride! - 06 January 2008 14:20 hey T how come my avvy isnt showing? do i need a minimum amount of posts or sommat? i`d heard that book on giving up smoking was sposed to be really good- obviously you still have to want to quit lol- oh well still might read it one day... well done for quitting-or as near as dammit! www.englishmuscle.co.uk www.extremenutrition.co.uk

ElfinTan Total Posts : 6151 Reward points : 4505 Joined: 27/03/2007 Location: Manchester	RE: It's Just a Ride! - 06 January 2008 15:40 PMSL. Well I read it and it is now on the book shelf and I STILL haven't stopped. Tried yet again but I am just poo!!!!!!!!!!!!!!!!!!!!!!! It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan

ElfinTan Total Posts : 6151 Reward points : 4505 Joined: 27/03/2007 Location: Manchester	RE: It's Just a Ride! - 06 January 2008 15:59 Cal you do need a minimum nr of pots. Not sure how many but I think it's about 50. It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan

kitty Total Posts : 36528 Reward points : 7720 Joined: 26/08/2003 Location: Chorley, Lancashire	RE: It's Just a Ride! - 06 January 2008 16:10 Yep 50 posts. How's doggy? Sponsored by Muscle Finesse

ElfinTan

Total Posts : 6151
Reward points : 4505
Joined: 27/03/2007
Location: Manchester

RE: It's Just a Ride! - 06 January 2008 16:22

She is ace! She has had soooooooo many new experiences in the last 24 hours and coped marvellously. She is reserved by nature which is fine but she has learned a little bit today that not everything unknown is out to get her......especially not basset hounds and bloody spaniels lol. Took her to a park where there are loads of dogs, kids playing, prams and bikes twice today and by the second trip she was fine and didn't have the need to bark at any of them. We also took her to the gym and although she was cautious she didn't bark or shy away from anyone even though this morning a friend came around and she wouldn't go near her and was barking and growling before taking refuge under Paul's feet.. It will be a long road but she will be fine. Love her to bits already! So cardio today was dog walking lol beats the dreadmill that's for sure!

Have got some batteries for the camera will will take some pics!

It's Just A Ride
http://www.paulgeorge.org/
http://www.youtube.com/elfintan

Fat Pete Total Posts : 15779 Reward points : 6905 Joined: 05/08/2004 Location: A pie shop in the North West	RE: It's Just a Ride! - 06 January 2008 16:33 ORIGINAL: kitty Yep 50 posts. How's doggy? Steady on Girl. That's a bit rum for open forum don't ya think As far as I know, forgiveness is for the benefit of the person doing the forgiving, not the one being forgiven

kitty Total Posts : 36528 Reward points : 7720 Joined: 26/08/2003 Location: Chorley, Lancashire	RE: It's Just a Ride! - 06 January 2008 17:09 pmsl Sponsored by Muscle Finesse

highly original Total Posts : 4714 Reward points : 3519 Joined: 14/05/2006 Location: England	RE: It's Just a Ride! - 06 January 2008 17:17 I don't get it? Whats rum about doggy?

ElfinTan Total Posts : 6151 Reward points : 4505 Joined: 27/03/2007 Location: Manchester	RE: It's Just a Ride! - 06 January 2008 19:12 LMFAO!!!!!! Well I can say there is plenty of pssy and now a btch in my journel.....do you think if I add that to the title I'll get more hits LMFAO. My new B*tch This is the dog that doesn't like men! See I knew he was irresistable It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan

highly original Total Posts : 4714 Reward points : 3519 Joined: 14/05/2006 Location: England	RE: It's Just a Ride! - 06 January 2008 19:24 Beautiful looking dog.

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