It's Just a Ride! And it's time to hold on tight!!!!

ORIGINAL: ElfinTan

Usually feeding and f...............

Lemme gues f..........= Football!

I'm sure you'll love the show Tan. Another show that Paul might like is the Crusty Demons, they're on in at the MEN 3rd January. I bought tickets weeks ago after reading up on them thinking they were some crazy rock band. Hubbie is amazed that I fancied going.

I too am wondering what the other 'f' is, football would certainly be applicable in my case

Football???????? Bloody game for hairdressers!


Will check that out Kitty!

Cooooooool AS....that's Paul's chrimbo sortedAnd mine hehehehehe!!!!!

Ah great stuff, glad to be of assistance. We shall have to meet up for that one but it's a long time off yet

Yeah definitely!

Well Cirque Du Soleil 'Dementia' was visually spectacular. The special effects were just awesome but it was more like being at a Pink Floyd concert but without the drugs. The 'Cirque' side of things was a bit disapointing tbh. Ah well I've told Paul he just has to take me to the one in Vegas instead.

Had a very productive leg session yesterday. Space Cadet was back on form and informed me that she wasn't ill the day b4, she had just had a hangover but forgot that she had been out for a drink on Sunday.....and she wonders why we call her Space Cadet

SS
DB Lying Curls25lbx15
30lbx12
35lbx12
40lbx8
Hamstring Extensions
4x15

SLDL
20kg x 12
40kg x 12
50kg x 8
60kg x 3

SS x4
Leg Press Calf Raises
10 x 90kg
With Hypers x15

I did a ton of cardio too but only 50 mins today and a bit of shoulders. Think I'm getting a cold which is pants. Am planning on not feeling ill tomorrow....we'll see how that plan goes!

Get a hot whiskey down your neck (any excuses)

Glad you enjoyed the show, I've always wondered about seeing it myself.

Pink Floyd without drugs PMSL.......if the Roger Waters concert is anything to go by you also need to add ciggies and strange coloured fluid in volvic bottles

PMSL....you must be psychic....I had a whiskey n hot water

No. Great minds and all that bollocks

ORIGINAL: kitty
No. Great minds and all that bollocks

And fools seldom differ

Tan, where have you been hiding missy i rarely see you on here anymore. Youre needed to help keep me in line

How much is one of those vests with Eccles Gym on it, im tempted to train in it at my local Fitness First

I'm here Honey!!!!! Have been a wee bit pooped this week trying to stave this kennel cough off, have even beeb having wee kips on my massage bed at work, but I think I'm winning. Email me your address and I'll pop a T in the post for you.

Training was pretty ace today although I didn't do as much cardio as I'd have liked, about 1hr 15 mins I think all together. Ah well tomorrow is another day.

Back

Bent Over DB Rows
25lbx12
30lbx12
35lbx10
40lbx8

Hammer Row Thingies
20kgx12
30kgx12
35kgx10
37.5 x8

Rope Pulls
7 plates 8-12 4 sets

Single Arm Cabe Rows
4platesx12
5x12
6x12
7x10

We finished off with a drop set on the lat pull downs which was pretty pathetic as we were officially fkt by that time.

Ah well Friday tomorrow and one more day closer to our jollydays. Kibini is still in my drawer and cellulite still on my ass But what do I care

Woke...ate...got to work...trained....had a massage....did a massage....went shopping...ate....chilled....bed!

Hope the lurgy is not too bad today.

It's still lurking about but not ill enough to be ill if you know what I mean!

Well I think the lurgy has officially unlurgied itself over wkend!!!!

Had a bit of a palava even b4 we managed to leave for work this morning. Paul came out of the house with the bike keys instead of the car keys....which he left in the house....WITH the house keys...and yes he had already shut the door!!!! So we had to break back in to retrieve all keys and then set off on our little way

Chest - Incline Isolat Press x 4 Flat Bench x 4 (25kgx6 PB not including the bar lol) Decline Pressx4 Single Arm Cablesx4

Tris - Bench Dips x 4 Rope Pulls x 4 Tricep Dips Machine x4

I then yomped 3 miles to catch a bus to a friends. And that was pretty much my day!!!! Not bad as days go really!

Nothing much to write home about today really. Did the usual bum and hams stuff with some calves. It was a good one and me and Space Cadet had a laugh too. Cardio good 90mins and diet nice and clean although I have made a banana cake this evening but it have no refined sugar and is just sweetened with the nanas, protein powder and some splenda. Will have to bing TIO to give me an idea of the break down lmfao before i see how big a piece I have or if i have to wait until morning lol.

I LOVE banana cake!!!

90 mins cardio?! I thought I was doing well with my 20 mins

It's not ALL in one go!!!!! I did 30 mins this morning and then another 30 mins pre and post training. I did want to do longer after my workout but I was soooooooooo hungry lol I am at the gym all day though so I am very lucky to be able to do stuff as and when I please....still haven't got the body of a Goddess that I bloody deserve tho

With or without the toga???

Depends if I have any clean sheets!